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Retrouve ta bonne humeur !
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Find your good mood!

Find your good mood! You will say yes I want to, but how to do it? This is precisely what this article will address. A little reading for a big change! It is often said that there is no health without mental health. Statistics show us that people are increasingly stressed, anxious or having tro... Find your good mood! You will say yes I want to, but how to do it? This is precisely what this article will address. A little reading for a big change! It is often said that there is no health without mental health. Statistics show us that peopl...
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Pourquoi les omégas-3 sont essentiels ?
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Why are omega-3s essential?

Why are omega-3s essential? A great question to ask yourself. Is it just a marketing stunt or does our body really need it? Taking care of your health requires considerable effort. You move. You eat properly and drink enough water. You take your probiotics and multivitamins. You rest. But is ta... Why are omega-3s essential? A great question to ask yourself. Is it just a marketing stunt or does our body really need it? Taking care of your health requires considerable effort. You move. You eat properly and drink enough water. You take your...
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Sportifs, mangez de la betterave !
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Athletes, eat beets!

Athletes, eat beets! Ladies and gentlemen athletes, you have surely already heard that beets can help you improve your physical performance. For what ? In addition to having a very attractive nutritional profile, beets are among the vegetables most naturally rich in nitrates, an essential precu... Athletes, eat beets! Ladies and gentlemen athletes, you have surely already heard that beets can help you improve your physical performance. For what ? In addition to having a very attractive nutritional profile, beets are among the vegetables m...
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Allergies saisonnières, de retour chaque année !
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Seasonal allergies, returning every year!

Seasonal allergies, returning every year! In Quebec, one in five people suffer from seasonal allergies. For these people, the season can be really long. From tree pollen in spring to grasses and ragweed at the end of summer, there are many aggressors. They run from April to October. How to de... Seasonal allergies, returning every year! In Quebec, one in five people suffer from seasonal allergies. For these people, the season can be really long. From tree pollen in spring to grasses and ragweed at the end of summer, there are many aggre...
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5 huiles essentielles pour apaiser votre système nerveux
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5 essential oils to soothe your nervous system

5 essential oils to soothe your nervous system Are you stressed? Do you suffer from headaches? Do you feel like your nervous system needs a little boost? Certain essential oils are recognized for their effectiveness on the nervous level and we have brought them together in a short guide for you... 5 essential oils to soothe your nervous system Are you stressed? Do you suffer from headaches? Do you feel like your nervous system needs a little boost? Certain essential oils are recognized for their effectiveness on the nervous level and we h...
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L’alimentation durant la grossesse
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Diet during pregnancy

Are you pregnant or want to become pregnant? Did you know that nutrition during pregnancy is essential? Its aim is to ensure the supply of nutrients necessary for the proper development of your baby and your health. For 9 months, your little being relies on you to provide him with what he needs... Are you pregnant or want to become pregnant? Did you know that nutrition during pregnancy is essential? Its aim is to ensure the supply of nutrients necessary for the proper development of your baby and your health. For 9 months, your little bei...
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Les allergies : comprendre et agir
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Allergies: understand and act

Allergies: understand and act About 30% of adults and 45% of children suffer from allergies to varying degrees with reactions to immunoglobin E (IgE). The allergens most often blamed are pollen, animals, dust mites, dust, pollution, etc. IgE is the cause of the inflammatory reaction and aller... Allergies: understand and act About 30% of adults and 45% of children suffer from allergies to varying degrees with reactions to immunoglobin E (IgE). The allergens most often blamed are pollen, animals, dust mites, dust, pollution, etc. IgE i...
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Routine beauté parfaite
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Perfect beauty routine

Do you know what your skin needs for healthy development? When you buy a cosmetic product, do you know why you choose this type of treatment? A beauty routine is in fact the foundation of care for your facial skin. This article will allow you to know the 10 products that should be included in y... Do you know what your skin needs for healthy development? When you buy a cosmetic product, do you know why you choose this type of treatment? A beauty routine is in fact the foundation of care for your facial skin. This article will allow you to...
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