Blog

RECIPES
HEALTH & WELLNESS
SEE ALL
Super smoothie au sureau
BLOG

Super elderberry smoothie

Elderberry is a small fruit full of good vitamins, including vitamin C. We love it during winter for its stimulating properties of the immune system. Acerola, raspberries and blueberries do the same! Ingredients : 2 tbsp. tablespoon of flaxseed oil 4 tbsp. tbsp organic Greek yogurt 3 g ... Elderberry is a small fruit full of good vitamins, including vitamin C. We love it during winter for its stimulating properties of the immune system. Acerola, raspberries and blueberries do the same! Ingredients : 2 tbsp. tablespoon of flaxs...
Read article >
Bouchées énergisantes
BLOG

Energy Bites

We know energy balls well. They gain their popularity thanks to their strong nutritional profile. This recipe offers you a more nourishing alternative with a dose of protein. In the children's lunch box, in the gym bag or grabbed on the fly before leaving the house, these bites will keep you goin... We know energy balls well. They gain their popularity thanks to their strong nutritional profile. This recipe offers you a more nourishing alternative with a dose of protein. In the children's lunch box, in the gym bag or grabbed on the fly before...
Read article >
Muffin matin poire et vanille
BLOG

Pear and vanilla morning muffin

Muffins that are simple to prepare and deliciously healthy, what do you think for tomorrow morning? They are complete and will satisfy your appetite to start the day right. They are perfect for those rushed lunches. Don't forget to make extra to store some in the freezer! Ingredients 2 cu... Muffins that are simple to prepare and deliciously healthy, what do you think for tomorrow morning? They are complete and will satisfy your appetite to start the day right. They are perfect for those rushed lunches. Don't forget to make extra to s...
Read article >
Parfait pêche et mangue grillées
BLOG

Perfect grilled peach and mango

This delicious gourmand parfait is ideal for breakfast or dessert. A layered yogurt interspersed with grilled fruit, enhanced with a crispy grilled topping. And the hidden benefits of the Omega mixture are a little extra for your health! Ingredients 1/3 cup (75 ml) quick cooking oats (Only ... This delicious gourmand parfait is ideal for breakfast or dessert. A layered yogurt interspersed with grilled fruit, enhanced with a crispy grilled topping. And the hidden benefits of the Omega mixture are a little extra for your health! Ingredi...
Read article >
Biscuits d’énergie riches en fibres
BLOG

High fiber energy cookies

Each of these energy cookies packs a ton of goodness and is the equivalent of a full meal. Whether you're running, hiking, or outdoors, they're perfect and carry so well! Ingredients 1 cup (250 ml) flaked oatmeal (Only Oats) 1/2 cup (125 ml) liquid honey or maple syrup 1/2 cup (125 ml) ... Each of these energy cookies packs a ton of goodness and is the equivalent of a full meal. Whether you're running, hiking, or outdoors, they're perfect and carry so well! Ingredients 1 cup (250 ml) flaked oatmeal (Only Oats) 1/2 cup (125 m...
Read article >
Barre granola aux noix
BLOG

Nut granola bar

These delicious squares are rich in flavors and textures. Ideal for lunch or to eat on the go. Ingredients 1/3 cup (75 ml) water 2 tbsp. tbsp (30 ml) chia seeds1 1/2 cup (375 ml) gluten-free large rolled oats (Only Oats) 1 1/4 cup (300 ml) chopped walnuts 1 cup (250 ml) pitted dates... These delicious squares are rich in flavors and textures. Ideal for lunch or to eat on the go. Ingredients 1/3 cup (75 ml) water 2 tbsp. tbsp (30 ml) chia seeds1 1/2 cup (375 ml) gluten-free large rolled oats (Only Oats) 1 1/4 cup (300...
Read article >
Categories
Categories