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L'activité physique un must pour la santé
HEALTH & WELLNESS

Physical activity, a must for health

Physical activity, a must for health Sitting in front of our screens. Immobile in our vehicles. Has physical activity gone out of fashion? We often lose sight of the fact that our bodies are made to move and not to remain inactive. Life is movement. To live in optimal health, you need to be phy... Physical activity, a must for health Sitting in front of our screens. Immobile in our vehicles. Has physical activity gone out of fashion? We often lose sight of the fact that our bodies are made to move and not to remain inactive. Life is movem...
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La L-théanine et le sommeil
HEALTH & WELLNESS

L-theanine and sleep

The sleep. After a long day of work or sun, your body needs rest. Sleep is critically important for many health reasons. Chronic sleep deprivation can lead to anxiety and depression, impaired immune function, weight gain, and increased risk of heart disease, infertility, and diabetes. Getti... The sleep. After a long day of work or sun, your body needs rest. Sleep is critically important for many health reasons. Chronic sleep deprivation can lead to anxiety and depression, impaired immune function, weight gain, and increased risk ...
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Des aliments pour la saison des couleurs
HEALTH & WELLNESS

Foods for the color season

Autumn is a season based on its colors. At first, the flamboyantly colored trees and fresh air invite us to continue our outdoor activities. Walking the trails covered in bright leaves and climbing the mountains to observe the fall colors from a panoramic viewpoint allows us to invigorate ourselv... Autumn is a season based on its colors. At first, the flamboyantly colored trees and fresh air invite us to continue our outdoor activities. Walking the trails covered in bright leaves and climbing the mountains to observe the fall colors from a p...
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