Collagen for our health
Collagen. This is a natural supplement that has been getting a lot of attention for some time.
But what is collagen? It is the most abundant structural protein in our body. It makes up the fabric of all our tissues: skin, organs, bones, etc.
Declining from 30 years old
The synthesis of this protein in the body is directly affected by the phenomenon of aging. A drop of 1% is observed from the age of 30. Then the decrease accelerates from around fifty. Hence the interest in consuming a collagen supplement!
Its multiple functions
Collagen has more than one role in the body. It is a source of protein and amino acids, which will support valuable parts of our body. It promotes skin hydration. It prevents the appearance of fine lines and wrinkles, and reduces the signs of aging. It supports the health of nails, hair, bones and joints (muscle stiffness) and allows faster recovery.
To each their role
There are several types of collagen in our body. Their difference is actually in the composition of the amino acids that make them up.
2 types are of particular interest to us:
– type I cartilage, the most widespread in the body and particularly in the skin and bones;
– type II cartilage: in the cartilage of the joints.
Collagen can therefore be beneficial to as many of us as possible!
Genuine Health , specialist in nutritional drinks and creator of the concept of green drinks, offers two types of hydrolyzed collagen (therefore more easily digested and assimilated) in powder form: bovine collagen or marine collagen . Each with delicious flavors (lemon-lime, pineapple-berry) or unflavored. These collagen powders are easily diluted in any beverage, even coffee!
Which one to choose ?
Why go towards one rather than the other? The answer is given by the composition of the two types. Marine collagen is a type I collagen, very bioavailable. It is perfect for taking care of skin and bones. Bovine collagen, for its part, will further support our joints.
Both are non-GMO products, without hormones, gluten or dairy products and which are perfectly suited to a ketogenic or paleo diet. Marine collagen is made from wild fish.
