Sweet dreams

Is it difficult for you to have sweet dreams? The hassles of everyday life, bad habits before bed, digestive difficulties, etc. may be the cause.

Sleep: essential for optimal health

Sleep plays a crucial role in life balance. We know from multiple studies that poor sleep does not only cause fatigue and bad mood. Among other things, it harms our immune system and the restoration and repair of our tissues (osteoporosis, osteoarthritis, injuries). Also, it promotes memory problems and induces the appearance of heart problems, to name just a few. Sleeping well is, so to speak, essential to maintaining good general health.

However, several organic disturbances can be the cause of sleep disorders. Let's think about stress problems, anxiety disorders, slow digestion, a lack of melatonin, an excess of one or more neurotransmitters, hormonal disorders, etc.

Improve your sleep

We can improve our sleep by changing a few lifestyle habits. For example, going to bed early, rarely going past 11 p.m. (subjects going to bed around 2-3 a.m. have a 24% lower lymphocyte count).

For people who are more chilly, simply increasing your body temperature will help your sleep. Excellent results have been obtained in various studies on cold hand and foot syndromes. These have shown that by warming the abdominal region (more particularly the liver region), we increase blood flow to the extremities and considerably improve sleep. It has also been noted that this simple method even amplifies the effect of melatonic, anxiolytic and hypnotic agents often prescribed for sleep.

An extra helping hand

But sometimes we need an extra helping hand to get to sleep. The company Veeva has formulated a clever blend of plants that cover several of the mechanisms that promote good sleep. The Sleep Formula is a complex of plants with synergistic actions which calms nervous digestion and bedtime anxiety and thus promotes deep and restorative sleep.

Other Veeva products

The Sleep Formula is part of a trio range helping to support the nervous system and general health. It is accompanied by the Stress Formula and the Anxiety Formula .

Sleep difficulties, stress and anxiety don't just happen to adults. This is why Veeva also offers a specific formula for adolescents, the Teen Formula .

Find all Veeva products online and in store.