Ginger and winter, a perfect marriage
Ginger and winter, a perfect marriage
Ginger through time
Ginger has been known and consumed for over 5000 years. First cultivated in India and Malaysia, it was and still is today one of the most used plants in Indian Ayurvedic medicine (one of the oldest medicines in the world).
Once marketed, it was its aphrodisiac properties that increased the market value of ginger. It was also used a lot in cooking as a spice to enhance the taste of dishes.
Today, when ginger has been the subject of numerous studies and analyses, we better understand why it was so precious. Rich in manganese, copper, iron, calcium, magnesium and potassium in addition to vitamins C and B3 (when fresh), it is proven to be a real health ally. Moreover, consuming a little every day (unless otherwise advised) has shown positive effects on health.
Effective against the inconveniences of winter
For a bit of warmth
In winter, ginger is particularly interesting. Those who are more chilly will love it for its warming properties. Indeed, ginger has the property of increasing blood circulation. By stimulating its movement, blood is pushed to the extremities, otherwise neglected when the body is subjected to cold temperatures. In addition, by increasing blood circulation, the body is better oxygenated and nourished. Also, by circulating more quickly, there is an increase in energy production by the body. More energy means more heat. It is so effective that we do not recommend consuming it regularly during the hot days of summer.
Keep fatigue away
The cold season also gives way to winter blues. We are deprived of heat and sunlight, colds and other infections are on the rise, fatigue is often at its peak. To rediscover the pleasures of winter, many remedies are suggested, but we should not forget ginger. An excellent tonic, its revitalizing action is one of the reasons which makes it a renowned aphrodisiac.
Prevention, prevention, prevention!
Among the most popular winter remedies are all anti-bacterial, anti-viral, anti-microbial, anti-infectious… Ginger is on the list. Simple, accessible and inexpensive, it is effective as a preventative measure. It is known to stimulate the immune system, help reduce coughs and soothe sore throats.
Consume it to benefit from its virtues
In cooking, ginger goes wonderfully with a host of dishes. On the other hand, eating it raw remains the best way to get all it has to offer. Consider adding it to your hot meal once it is cooked. Soups, vegetable stir-fries, pasta, rice, meats, fish, etc. Your imagination will be its only limit.
Smoothie lover, you may know that it will tend to cool you down. Less interesting in winter. But, if you add warming spices, like ginger, you solve your problem!
Easily make a homemade herbal tea. In a cup of hot water, add grated ginger, a little lemon juice and honey. Sip and feel its effects.
Running out of ideas for easy and quick consumption? Chew a piece or grate a few slices to put in your water.
Interesting to know: alone, ginger is effective, but combined with other foods, it is even more powerful. With turmeric and black pepper, it will be even more anti-inflammatory. With garlic, it will be even more anti-infectious.
Contraindications
Ginger might not be right for you, especially if you eat it more often than occasionally. Consult your doctor or pharmacist if you have any doubts.
