Beetroot crystals, the nutritious alternative!

Red beets, a root vegetable with multiple virtues

Thanks to its numerous constituents, red beets are a great nutritional ally. These include calcium, copper, iron, magnesium, vitamins A, B1, B2, B6 and C and numerous antioxidants. But these nutritional values ​​are not the only coveted qualities. Indeed, red beets also offer many other very beneficial elements for the entire body.

Beetroot, friend of blood circulation

First, beetroot contains a significant amount of dietary nitrates. These nitrates are transformed into nitrites by bacteria in the mouth during chewing. They will then be converted into nitric oxide by certain enzymes. Nitric oxide allows the inner layer of blood vessels to relax. In other words, it allows vasodilation.

This vasodilation in turn naturally lowers blood pressure and promotes better blood circulation. In addition, the vasodilator action quickly provides more blood, more essential nutrients and better use of oxygen by the muscles. These properties are particularly interesting for athletes who wish to increase their performance and endurance during physical exercise.

Red beets for effective detoxification

Red beet also offers a high content of betalains , these pigments which give it its dark red color. Betalains play an important role in the detoxification process by stimulating the secretion of glutathione in the liver. Glutathione is a powerful antioxidant that is involved in the neutralization and elimination of chemicals, toxins and heavy metals. Betalains therefore help support the body in its various detoxification processes.

But how can you easily include this root vegetable in your daily life?

Although beetroot is so delicious and offers so much to overall health, consuming as much of it as one should is virtually impossible. As much as we love it, eating it every day could lead this love towards hatred! Fortunately, a simple and practical solution exists.

Red beet crystals from the Salus brand offer a more than interesting alternative. These crystals are made from the dehydrated juice of freshly harvested and pressed organic red beets. This alternative therefore offers us the opportunity to combine nutritional support and good taste in a healthy way.

Easy to mix thanks to their high solubility, red beet crystals can be added to your water, your smoothies, or your salad dressings. To preserve their crispy texture, sprinkle them on your food. Your salad or granola mixes will be transformed! Think of your children, add some to their glass of vegetable drink which will turn pink before their amazed eyes! The sweet taste of beetroot will delight even the most picky palates!

Good health !