Coenzymated B vitamins for optimal health
The proven effectiveness of B vitamins
For many, the importance of B vitamins no longer needs to be demonstrated. They are used in particular for two major needs in our current, very demanding lives. Firstly to give ourselves energy, because they are directly involved in its production within the mitochondria of our cells. Then to stabilize our nervous system by promoting the synthesis of neurotransmitters as well as for their beneficial effect (especially B5 and B6) on our adrenal glands.
What you might not have known
The group of B vitamins is made up of water-soluble compounds working in synergy, that is to say they help each other and promote their respective activities. These vitamins are also beneficial in many cases: metabolism of carbohydrates, proteins and lipids, maintaining good levels of cholesterol but also homocysteine (another risk factor for cardiovascular diseases more worrying than cholesterol) or the production of red blood cells and tissues.
Last indication but not least, these vitamins also have a strong effect on our immune system!
Go for the resort
In general it will be more relevant to choose a B complex, that is to say a supplement containing all the B vitamins combined, except for a few very specific special cases, such as for example anemia due to lack of B12 or B9, insurance healthy fetal development, or even the existence of a vegan diet in which B12 deficiency is at risk.
How to choose the right resort
Now let's look at what differentiates one B vitamin from another. Of course the quantities of vitamins present in the capsules. But what is more important is the biochemical form in which they are present. And what we want to favor is the coenzymated form of the vitamin. That is to say the active form, more quickly and perfectly assimilated and used by our body and our cells.
This will be the best choice for people showing a loss of ability to assimilate nutrients: elderly people, suffering from digestive disorders, having a deficient diet, etc.
The Natural Factors company offers a complete line ofco-enzymated B vitamins , in their single forms and in the entire group. Removing deficiencies or finding a good balance requires what our body is really capable of absorbing. Perfect for a challenging back-to-school season!
