Keto iced Matcha latte recipe

Enjoy the warm weather with our keto iced Matcha latte recipe! This beverage will bring you freshness and energy. High fat, low carbs, it fits perfectly into the keto diet.

Discover Matcha

The word Matcha means ground tea. Unlike green tea, drinking Matcha allows you consuming the entire leaf.

The makers Matcha grind green tea leaves to get that thin green powder. It might sound very simple, but the traditional method takes a lot of time. Grinding the leaves should be a slow, calculated action in order to preserve the nutritional values and taste. One ounce of Matcha takes no less than 2 hours to grind!

Today, Matcha is within everyone's reach and it's even used in recipes. But in the past, Matcha was reserved for "people of importance" like the Royal Family. Preparing the powder was a much more difficult task than now.

Popular for its very powerful antioxidant quality, did you know that Matcha can also contribute to your good mood? In deed, Matcha is rich in L-theanine. It's an amino acid which, in the body, participates in balancing the mood and contributes the feeling of relaxation by favoring the reduction of stress and anxiety. Don't think that Matcha will help you fall asleep though. Although it promotes calm, Matcha is an energy drink that can easily replace coffee.

Ingredients for the keto iced matcha latte recipe

• 1 tsp Matcha powder
• 1/2 tsp MCT oil 
• 1/2 tsp stevia
• 1 tsp vanilla extract 
• 1 tbsp collagen powder
• 150 g frozen coconut milk 
• 1 cup water 
• 1 dose ashwagandha tincture, optional (will help in case of stress)

Instructions for the keto iced matcha latte recipe

Place all the ingredients in a blender, except the collagen powder. Blend until silk.

Add stevia if desired.

Add collagen powder and mix delicately.

Poor over ice and enjoy!