Mango and Strawberry Pre-Workout Smoothie

Nutrition of an athlete's body is a must. Without these precious nutrients, performance will not be there during training and recovery will not be optimal after exercise either.

But by athlete, I don't just mean the elite. You too who indulge in a little hike in the forest, a light run or an occasional bike ride are an athlete of your own level. It is just as important to nourish your body well before your sporting outing.

A smoothie is a great solution to give you a host of valuable nutrients. Being liquid, it will be digested more quickly.

Ingredients

• 1 cup unsweetened almond drink
• 1 cup fresh hulled organic strawberries
• 1 cup frozen mango
• 1 C. tablespoon of hemp seeds
• 2 tbsp. tbsp freshly squeezed lemon juice
• 6 ice cubes
• 1 scoop of Whole Earth & Sea Fermented Green Foods , chocolate flavor
  

Preparation

Starting with the almond drink, combine all ingredients in the blender container and blend until smooth.

Add a little almond drink for a more liquid consistency.