2024 trends for well-being
The start of a new year is always synonymous with resolutions, new habits or simply adopting intentions. Even those who say they do not believe in this tradition will often perceive January as a motivation for one or more areas of their life.
Well La Moisson doesn’t do things very differently! Since its founding more than 30 years ago, La Moisson's mission is to help you achieve natural health by offering you healthy foods, effective natural supplements, natural products for your body care and personalized professional advice. The arrival of the year 2024 will inspire La Moisson to support you with effective advice, practical tips and varied inspirations with the aim of promoting well-being and harmony in your daily life.
What does well-being look like in 2024?
As the year begins, let's dive into the trends that will shape the health and wellness landscape in 2024. Healthy eating, supplements , cosmetics and body care, everything will be covered in this blog ! Explore with us the exciting developments to watch out for in the world of natural health and wellness . Find out what La Moisson offers you to help you integrate these emerging trends into your daily life, thus promoting a more balanced and healthier life.
Dietary trends from 2024
In 2024, we are looking more than ever to eat a healthy and balanced diet, but everything must be easy and accessible. Combining the two extremes could prove difficult . Be attentive and informed in your choices food and let La Moisson help you achieve it.
More protein on the plate
The importance of protein in a balanced diet cannot be overstated. Regardless of your age, gender or level of physical activity, protein should be consumed in sufficient quantities by everyone. They are crucial for maintaining and building muscle mass, regulating appetite and maintaining optimal health.
Opt for lean protein sources like chicken, fish, Greek yogurt, legumes, tofu, etc. for a rich and balanced diet. If your diet isn't providing you with an adequate amount of protein every day, adding a serving of protein powder as a snack could make all the difference. Choose a supplement based on your tastes, needs and dietary preferences. La Moisson offers you balanced formulas, made with natural ingredients that will complement your menu.
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A list of “ clean ” ingredients
Simplicity is in the spotlight with the trend for “clean” ingredient lists. Choose foods without artificial additives or preservatives for a healthier, more natural diet. At La Moisson, we are proud to offer you a selection of simple and pure products to support you on your journey towards a healthier life.
If reading labels is a common practice or considered when you go grocery shopping, know that food advisors are always available to help you decipher them. In addition, they will be happy to introduce you to new foods and teach you how to integrate them into your recipes. You just have to ask!
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Eat without gluten in 2024
The gluten-free diet, whether adopted for medical reasons, wellness reasons or simply out of curiosity, is more popular than ever right now. Even fans who do not suffer from intolerance or allergies see the benefits of removing or reducing gluten on their plate. As they say, to try it is to adopt it!
To facilitate the preparation of your meals and improve the variety of your menu, La Moisson offers you a choice of foods like nowhere else, in addition to a free advisory service at all times. We are here to improve your gluten-free diet and make your experience enjoyable and accessible.
Explore our gluten-free products and discover a whole world of possibilities for your diet. Find gluten-free substitutes for staples, like bread, pasta and snacks, that deliver the flavor, texture and quality you expect.
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Food without added sugar
In this day and age, it's no secret that food products without added sugar are generally healthier. Sugar added to prepared foods accumulates quickly in a day or over the course of a week, contributing to difficult weight management and increasing the risk of diseases of all kinds.
As much as possible, favor home cooking over ready-made food products. Review your recipes and be sure to limit the addition of sugar. Also keep healthy snacks on hand made with natural ingredients and, of course, no added sugar. When you're short on time, come see us in store and take advantage of our selection of balanced ready-to-eat food products. You will discover tasty and nutritious options that will please your whole family.
Here are some ideas to inspire your taste buds:
Chocolate praline without added sugar , creamy almond butter without added salt or sugar, classic organic & unsweetened BBQ sauce and organic mango & coconut spread
What supplements should you choose in 2024?
We could well talk about daily nutrition, but we must face the facts that supplements and dietary supplements are often essential. Especially with the modern lifestyle that most of us maintain.
To see things more clearly, we offer you some inspiration for natural products that could greatly promote your well-being. To continue your reflection, we also suggest that you speak to one of our naturopaths in store, by telephone or by email. They are available at all times and the service is free!
Nootropics to fuel your brain
A nootropic substance acts on the brain by improving cognitive function, concentration and mental clarity. Nootropics are found in different products, including natural supplements and certain plants. In 2024, when life has become much more than metro, work, sleep, a little natural boost for the brain is welcome!
Here are some examples of natural nootropic substances
L-THEANINE: Hidden in green tea, it is known to promote relaxation without drowsiness and improve attention.
RHODIOLA ROSEA: An adaptogenic herb that can help reduce mental and physical fatigue.
BACOPA MONNIERI: Used in Ayurvedic medicine to improve memory and cognitive function.
GINKGO BILOBA: Traditionally used to improve cerebral blood circulation and memory.
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Electrolytes for better recovery
After an intense workout or simply to maintain adequate fluid balance, natural electrolyte drinks and supplements are essential. With ingredients like potassium, magnesium and sodium from natural sources, electrolyte supplements will support your training efforts by promoting better recovery.
Be careful with your choice of formula! Some might contain added sugar or additives to improve taste. Instead, opt for a balanced product made only from healthy ingredients.
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Creatine : we no longer ask questions about it
Creatine, a well-established supplement with extensive studies, is known to improve sports performance. It works by increasing energy production in muscle cells, thereby promoting muscle growth, strength and endurance.
If you're planning to take on new physical challenges this year, creatine could help you get there. Talk to one of our naturopaths!
Shop for your creatine to optimize your workouts and boost your physical well-being.
Understanding the effects of NAD
Nicotinamide Adenine Dinucleotide, or NAD for short, is an essential coenzyme that plays a key role in cellular energy metabolism.
In other words, NAD supplements are taken to support cellular health and regeneration, as well as healthy aging. Incorporate this powerful cofactor into your daily routine to promote an active and energetic life.
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The popular berberine
Berberine is a natural compound produced by certain plants. It is prized for its blood sugar regulating properties. Many also use it to promote weight loss or management.
La Moisson offers several balanced formulas containing berberine , discover them now!
Cosmetic treatments that contribute to your well-being
Stocking up on nutrients through a healthy diet and natural supplements adapted to your needs will have many benefits for your health and well-being, but also for the health of your skin and hair.
To go a little further and thwart the effects of time, the cosmetics market offers a wide range of products and getting lost is child's play. To help you make healthy and safe choices, La Moisson makes sure to fill its shelves with products made with ingredients that are as effective as they are natural.
We offer you some trendy ideas that will contribute to the health of your skin and hair. Feeling good about yourself contributes greatly to well-being. Adopt a natural skincare routine and enjoy the benefits!
Need advice? Ask our biocosmeticians in store, by telephone or by email.
Protection of the skin barrier
The skin barrier plays a role of primary importance while being subjected to extreme conditions every day. It is responsible for protecting the body against external attacks. The skin barrier is made up of collagen, elastin, fatty acids and water. Providing it with the tools necessary to fulfill its protective functions and maintain its composition is the least we can do!
In your skin care routine, be sure to include natural products that help maintain and protect the composition of the skin barrier. Look for ingredients such as:
CERAMIDES: These lipids help to strengthen the skin barrier, maintaining skin hydration and promoting protection against external aggressions.
Find ceramides in the vegetable ceramide otion from Acure and eye patches with cucumber extract from Laboratoire Collagena
HYALURONIC ACID: Promotes the maintenance of optimal hydration and better cell regeneration, thus strengthening the protective barrier and improving the appearance of the skin.
Additionally, when taken internally, hyaluronic acid contributes to joint health by nourishing cartilage just as it does skin.
Find hyaluronic acid in topical application in aloe gel serum from Cocooning Love and cloud cream from Acure and in internal formula in hyaluronic acid from NOW and hyaluronic acid + vitamin C from Organika
NIACINAMIDE: Better known as vitamin B3, this versatile ingredient helps reduce skin inflammation, improve skin texture and strengthen the skin barrier.
Find niacinamide in 3-plex PUR AH serum from Zorah and antidote H+ from Corpa Flora
Anti - aging hair care
If the skin can benefit from your good care and healthy ingredients like those named above in order to preserve a healthy appearance and a protective balance, the hair deserves it too.
For strong, supple and youthful-looking hair, choose natural products containing ingredients such as:
KERATIN: An essential protein for hair structure, it helps strengthen and repair hair.
Choose from these natural hair products, all rich in keratin: Mill Creek Botanicals Keratin Shampoo and Conditioner and Lavigne natural skincare Scalp Therapy
COLLAGEN: Contributes to hair resilience, improving appearance and texture and helping to reduce signs of aging.
Choose from these natural hair products, all rich in collagen: Pacifica Vegan Collagen Shampoo , Conditioner and Moisturizing Hair Mask and Prairie Naturals Collagen Care
VITAMIN E: A powerful antioxidant that supports healthy scalp and hair follicles, each important for full hair growth.
Choose from these natural hair products, all rich in vitamin E: Angelic & Lavender Conditioner from Oneka and Bergamot & Blood Orange Solid Conditioner from Cocooning Love
BIOTIN: Better known as vitamin B7, biotin promotes hair health by stimulating growth and improving the structure of hair fibers.
Choose from these natural hair products, all rich in biotin: Avalon Organics Biotin B Complex Thickening Therapy Shampoo and Conditioner and Hyalogic Biotin Hyaluronic Acid Hair Spray
Let yourself be tempted by the La Moisson cosmetics department. We offer you a trendy, warm and inviting atmosphere. Choose the beauty essentials mentioned above and indulge in a little treat or two. In store or online, you will shop among natural and non-toxic products, many of which are organic and vegan.
At La Moisson, beauty goes hand in hand with health and well-being. Treat yourself to a complete care experience, geared towards lasting results.
Our professionals are here to help you
For personalized advice on how to incorporate these trends into your routine, don't hesitate to consult our advisors in the Food, Supplements and Beauty departments. They are available at all times to guide you towards a healthier and more balanced life. Daily well-being is within your reach and begins at La Moisson.
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Each of the products mentioned above is available in store and online. If you have a specific health condition, if you are pregnant, or if you are taking medication, consult your doctor or pharmacist before incorporating a new supplement into your routine.
This article does not replace the advice of a qualified healthcare professional.
