Escaping winter infections

Viral infections on the rise in winter

Winter is a good time of year for viral infections such as colds and flu. Indeed, all the favorable conditions are in place to allow the spread of these viruses. Cold weather weakens our defenses. Heating our homes dries out our nasal mucosa. Confinement and lack of ventilation force us to breathe stale air. The reduction in sunlight deprives us of the benefits of vitamin D. The reduction in physical activity pushes us towards the misfortunes of a sedentary lifestyle. All of these factors therefore contribute to increasing our risk of getting sick.

So, how can we prevent or limit the possibilities of being affected by these viruses? Among other things, by maintaining the integrity of our nasal mucosa!

The mucous membranes, the first line of defense of the immune system

The nose and all its components act as the first defense barrier. The small cilia which line the mucous membrane act as a filter which retains all the particles circulating in the ambient air. They help limit the spread of viruses and make us less likely to be infected by them. Therefore, as winter conditions affect the integrity of our nasal mucosa by drying it out, it becomes important to promote the daily maintenance of good nasal hygiene to benefit from this protection against external agents.

Learn more about the importance and health of mucous membranes here .

A nasal spray that does more

Actimar offers us its isotonic nasal spray*. A gentle, effective and safe solution based on Breton sea water (collected in the NATURA 2000 protected area). Rich in minerals and trace elements, without preservatives, it is non-addictive. Perfect for daily use. In addition, his throw is not to be feared. The vaporizer pushes out a gentle micro-diffusion jet.

This marine solution restores mobility to the cilia that line and protect the nasal mucosa, making us less vulnerable to infections as well as allergies. Use it as a preventative measure to keep your nose and sinuses healthy. Or, use it to clear congested nasal passages and promote mucus drainage.

Actimar nasal spray also moistens the nasal mucosa, thus reducing inflammation and irritation, providing rapid and effective relief. As we saw above, a hydrated mucous membrane will be better able to act as a protective barrier.

So, introduce this habit of nasal hygiene into your daily life and banish the inconveniences of winter from your nose.

Good health!

*An isotonic solution refers to a liquid having the same osmotic pressure as the body's fluids. Therefore, having a similar capacity to cross or not the tissues of different organs.