Healthy gut, effective immunity
Healthy gut, effective immunity
The intestines are the foundation of health. They are home to billions of bacteria. This is why keeping your intestines healthy is the solution to effective immunity.
While some bacteria are associated with disease, others are extremely important to our health. According to scientific research, good bacteria
- produce vitamins that we cannot make ourselves
- fragment our food in order to extract nutrients crucial for our health
- teach our immune system how to distinguish invaders from harmless agents
- produce beneficial anti-inflammatory compounds to defeat microbes
The best defense is a good attack!
Renew Life has been a leader in gut health for over 2 decades. Their range of probiotics for adults and children helps improve people's quality of life through their intestinal health.
Toddler intestines
Peace from within
For some, the first signs of stress appear as gastrointestinal discomfort. Stomach aches, nausea, vomiting, loose stools... The Flore Suprême Probiotics Plus Mood and Stress supplement provides 30 billion active bacteria from 6 different strains, all in a single daily dose. This product is formulated not only to support good gut health, but also to help reduce feelings of anxiety and stress-related gastrointestinal disorders. Indeed, the Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 strains included in this probiotic formula have clinically demonstrated their effectiveness in this regard.
Defense from within
We all find ourselves low on energy from time to time for whatever reason. Unfortunately, this is often when our immune system becomes compromised. We must therefore consider supporting him by giving him what he needs to defend himself. In addition to being formulated to support intestinal health, Flore Suprême Probiotic Plus Immune Support helps reduce cold symptoms in adults. Indeed, the Bifidobacterium bifidum R0071 strain included in this formula has clinically demonstrated its effectiveness in this regard. We have also added 4 other beneficial strains for a total of 30 billion active bacteria in a single daily dose.
Provide a good environment
Now that you have all the good bacteria to support your intestinal and immune health, make sure you provide them with the best possible living environment. To do this, you will need to focus on the intestinal mucous membranes.
InestiNew is an easy-to-mix powder formula made with soothing herbs to support healthy intestinal mucosa. It includes, among other things, 5000 mg of L-Glutamine and 200 mg of N-Acetylglucosamine per serving with the addition of ginger root to help reduce digestive discomfort.
Some additional tips
Eat well and drink water
Diet is the key to success in supporting the immune system. Eating nutrient-rich, fiber-filled fruits and vegetables, consuming good sources of protein, and drinking enough water are very important and beneficial.
Moreover, drinking water helps the entire body function properly. It also participates in the production of lymph, this fluid which circulates throughout the body to carry bacteria and other waste to the lymph nodes for treatment by the immune system.
Sleep well
Research shows that adequate sleep helps the immune system fight infection. Generally speaking, an adult should get 7 to 8 hours of sleep a night. Adolescents, for their part, should sleep around ten hours every evening, while 10 hours or more is recommended for younger people. But these are just generalities!
Reduce your stress
Many people turn to TV or social media to relax, even though these often send us stressful images! It will be infinitely more beneficial for the nervous system to opt for calm and relaxing activities instead.
To move
Moderate exercise increases immunity. On the other hand, too much exercise or too intense exercise could have the opposite effect. Choosing your physical activities carefully according to your body and ensuring that you recover well from more intense training is essential.
The human body wants to be healthy. Let's support it with healthy lifestyle habits and it will keep us in great shape.
Caroline Farquhar, RHN, EMP, BA for Renew Life
