Digestion: what you need to know

Digestion: what you need to know to help you be in great shape.

As the saying goes, you are what you eat. However, for a balanced plate to provide you with maximum nutrients, your digestion must be just as balanced.

A healthy diet and good care for your body contribute enormously to maintaining your digestive health.

Did you know that good digestive health will provide better support to your immune system?

The digestive system

When we think of the digestive system, it is usually some of the work of the stomach that immediately comes to mind. It's not false ! But it's much more than that.

What constitutes it

The digestive system consists of the gastrointestinal tract (or digestive tract), which includes the mouth, esophagus, stomach, liver, pancreas, small intestine, large intestine, and anus. Functions are regulated and controlled by the combined action of nerves and hormones.

How it works

These various components must act harmoniously to help the body digest food, assimilate their nutrients, provide energy and eliminate waste. Imbalance or dysfunction of the digestive tract can cause constipation, nausea, certain discomforts, food intolerances, as well as certain digestive disorders.

The impact of gut health on immunity

Nearly 70% of the immune system is located in the intestines. When healthy, it works alongside the gut microbiome to maintain balance in the body. An unhealthy gut risks increasing systemic inflammation and impairing the proper functioning of the immune system.

A healthy gut, however, is about more than just digesting food. Good bacteria in the digestive system helps control bad bacteria. Good bacteria multiply with such frequency that they block the establishment of unhealthy bacteria due to lack of space. The balance of good and bad bacteria ensures the balance of the digestive system, while supporting the immune system.

Support your digestive system

Taking care of gut health is one of the most important measures for long-term health and well-being. By drinking more water, exercising regularly, controlling stress or taking probiotics and appropriate nutritional supplements , you will definitely improve your well-being from the inside out!

Would you like to do a little more to support your digestive system and your general health? Read this article! 5 tips to support your digestive system .

An article by Sisu