The large sphere of activities of Complex B
We often hear about the importance of magnesium supplementation since this mineral is involved in more than 300 reactions in the body. Did you know that B complex vitamins are just as important?
B complex: essential for the healthy functioning of the body
In fact, B complex vitamins participate in the activation, metabolism, production, regeneration and synthesis of many elements. These include amino acids, fatty acids, DNA, hormones and neurotransmitters. They govern both anabolic and catabolic reactions. They are therefore essential to the healthy functioning of our body.
Proven by science
Moreover, a study by David O. Kennedy (2016) explains the importance of each of these vitamins in preserving the integrity of brain cells and maintaining cognitive functions. More specifically, vitamins B6, B9 and B12 are crucial for lowering homocysteine, a contributing factor to cardiovascular disease. By extension, these vitamins reduce inflammation and neurotoxicity which lead to nerve cell apoptosis.
Maintain your daily rates
Crucial to the proper functioning of the body, B complex vitamins must be present daily in the diet or in supplement form. Our lifestyle can also have an impact on the levels of these vitamins. Indeed, alcohol, refined, carbohydrate-rich or processed food, as well as periods of fasting, dieting or stress prevent us from obtaining and maintaining the required daily level. Since they act synergistically as a coenzyme, this results in a reduction of several essential functions.
Redo your B rates
Land Art 's original B Complex offers B group vitamins in therapeutic dosages to feel their benefits quickly. This formula comes in liquid form with peach or apple flavor to maximize absorption.
Land Art also offers this product in two other forms. TheB Energy Complex also contains Siberian ginseng, guarana and inositol to increase mental and physical performance. As for the Zen B Complex , it contains German chamomile, hops and moringa to further soothe the nervous system.
Come to the store to speak with a naturopath to determine which one best suits your needs.
Find all Land Art products online.
