How to find supplements?

New to the world of supplements? Would you like to take supplements, but don't know where to start? This is where it starts!

First of all, you should know that we don't like complicated things. We believe that to live well and feel well, you need to eat plenty of fresh, whole foods and move around every day. We also believe in taking the right supplements to nourish our bodies with the nutrients it needs to function optimally – nutrients that you won't find in adequate amounts in your daily diet.

This is what we call Fundamental Nutrition. This is made up of only 3 essential products: superfoods, omega and probiotics.

Superfoods

Today, it is not easy to nourish your body well. Changing agricultural practices, soil erosion and the overuse of pesticides and fertilizers mean that food is less nutritious than before. Even those with impeccable health are at risk of nutritional deficiencies. The good news is that you can meet your primary nutrient needs by eating plant-based superfoods.

Phytonutrients

Plant foods contain important plant nutrients called phytonutrients. They increase your energy level, protect against free radical damage (causing premature aging), balance pH, promote good bone health and support intestinal microflora.

We pioneered the superfood category in Canada with the launch of greens+ 25 years ago. So we know the subject very well!

Omegas

Fish oils are also called “omega-3 essential fatty acids”. Essential since our bodies don't produce them – so we need to make sure we get them in our diet! Omega-3 fatty acids are essential to our health and well-being. They are important constituents of every cell in our body. They have been proven to provide many health benefits, including reducing inflammation, improving mood, concentration and heart health, as well as nourishing the gut.

We have been part of the growth of the fish oil industry in Canada and we want to offer pure, clean oils to address different health concerns.

Probiotics

Our gastrointestinal tract is populated by billions of bacteria. These bacteria provide numerous health benefits, including ensuring the good health of our digestive and immune systems. However, due to our diet, our stress level and our lifestyle, the number and level of diversity of these bacteria decreases.

However, the best way to cultivate a healthy colony of beneficial intestinal bacteria is to take a multi-strain, targeted release probiotic .

Find Genuine Health products at La Moisson and on lamoisson.com . For any questions, our health advisors are always there for you!

Reference: Supplements 101