Omega 3, getting back to basics

Omega 3, go back to basics to better understand!

Do you know the importance of consuming omega 3 oils? So much information is conveyed about them that it is often difficult to see clearly. What is omega 3? What is its function in the body? Why is it so important to take it every day? Consumer or not, this reading will allow you to untangle yourself from everything you could have learned. You will thus be able to appreciate the real reasons for repurchasing this precious oil month after month.

What is an omega?

Omegas (there are several kinds), discovered under the name vitamin F, are essential fatty acids. Essential because the body cannot make them alone. He needs some to be brought to him. Hence the importance of finding it daily in your diet or in your supplements.

In general, fatty acids regain their greatest function in the body as an integral part of the structure of cells. Omega 3, for its part, also has active functions in the body.

A plus for your health and well-being

Let's establish right away that there are many reasons to add omega 3 intake to your daily routine. Because the goal of this article is to get back to basics, let's stick to the two most important functions of omegas. Be aware, however, that even if it is not named here it could very well be possible! This list of benefits is not exhaustive.

Inflammation

The main and most popular reason to consume your omega 3 is its ability to help your body in its quest for inflammatory balance (mainly ensured by the EPA). Although very effective, it is not a panacea. If you think you can maintain a hectic lifestyle or a poor diet without seeing any damage thanks to a simple daily intake of omega 3, you are wrong! Any natural supplementation will be greatly enhanced by a healthy lifestyle and a healthy diet.

Brain development and cognitive function

The brain loves fatty acids, did you know that? Offering him daily omega 3 (especially DHA) will allow him to be well nourished and give you improved cognitive function. For students or anyone requiring intellectual functions and for growing children, omega 3 is significant. It allows the brain to receive and send clear messages.

On the natural products market

The majority of natural product companies offer omega 3 oils. Some stand out for their originality or diversity. Others make sure to offer impeccable quality. The important thing as a consumer is to be well informed, to know your body and your health and to choose to satisfy your own needs. For any questions, we are here for you. Do not hesitate to contact us .