Revive your sex drive with natural health

Daily life and routine can have a negative influence on libido. But did you know that conversely orgasm is an excellent anti-stress?

Maybe you have a nice romantic date planned with your loved one. Or maybe it's just a day like any other. You have enticing ideas or desires when thinking about your evening. Unfortunately, too often fatigue, lack of energy and stress get in the way of your plans. The only arms you want to join at the end of the evening are those of Morpheus.

Although this scenario is quite common, let's face it, it's very not sexy. What can you do to remedy this and satisfy your desires?

Sex drive, we all have one

With all the stress and responsibilities involved in the active life of the modern woman, it seems like sex drive has an expiration date. But it's not the case, rest assured! On the contrary, even if it's more tempting to count sheep as soon as your head hits that pillow, a fulfilling sex life can do you a world of good on a daily basis. That is of course considering that your sex drive isn't on strike. 

What is sex drive?

By definition, sex drive is the instinctive search for pleasure, particularly sexual. In psychology, they see libido as an energy driven by fundamental instincts. To benefit from a thriving sex drive, your body must be in balance. 

Many factors of today's life manage to unbalance the body, especially stress. Yeah, that again !

What stress does to your sex drive

In times of stress, a lot of metabolic processes go out of balance. Consequences: lower energy, loss of contact with our fundamental instincts and reduced pleasure. Stress against sex drive, stress wins.

Adrenals, land of stress management

The adrenal glands are greatly involved in stress management by secreting cortisol, a so-called anti-stress hormone. If stress is only temporary, there is no problem. The imbalance sets in when stress becomes chronic. At this time, the adrenals secrete too much cortisol causing, among other things, nervous exhaustion, irritability and loss of libido.

In addition to directly reducing libido, cortisol also acts on the limbic system. This is the main area of ​​the brain where emotions and pleasure are managed. Cortisol will keep you from connecting with your emotions and enjoying pleasure. In loss of feelings of love, complicity, passion and without desire for pleasure, your sex drive will most likely hide under the covers.

The influence of the thyroid on your sex drive

The thyroid is the tiny gland nestled in the neck. However small it may be, it has a great influence on the whole organism. When it's exhausted due to chronic stress, its activity slows down. Then occurs a decrease in production of energy and sexual hormones, to name only these consequences.

However, stress is not the only factor having a negative influence on the thyroid gland. Several health and lifestyle factors can also harm it. For instance, cigarette, alcohol and poor diet. 

First aid for your sex drive

Take a break for yourself

Eliminating stress remains the most obvious action, but definitely the most difficult. Healthy stress management is the challenge of a lifetime, especially nowadays. To achieve this more easily, changes in your daily life are essential. Physical exercise, even very moderate, meditation or simply taking time for yourself could have a great positive impact on your well-being.

Stimulate vital energy

You must also think about stimulating your vital energy with a healthy diet. In addition to balancing your plate, drinking water, getting enough sleep and spending time outside are simple, yet underrated, techniques to replenish your energy. Also, natural products can make a big difference.

Orgasm to relieve stress

Not tonight honey, I have a headache. It may sound like a cliché, but what woman hasn't said it before in her own words? Without wanting to denigrate the heaviness of your daily life, know that orgasm has very strong powers, including stress relief.

What happens in your body during orgasm

There are many ways to define orgasm. Surely, every woman experiences it and feels it differently. In very general terms, the female orgasm is an intense ascent of sensations that reaches an explosive peak and then descends to end in a state of well-being, satisfaction and relaxation.

To reach all of this, the body benefits from the help of several hormones and neurotransmitters, among other things. They are oxytocin, dopamine, endorphin and prolactin.

Each on their own, these 4 hormones and neurotransmitters manage to put your body in a state conducive to the situation that leads to their secretion. But it is together that they manage to completely transporte you. Feelings of well-being, calm and complicity arise from their collective secretion following orgasm. In addition, you will feel your stress and your fears fade away. This state of elation may only be temporary, but for a moment your worries are gone. Savor it!

In addition, orgasm influences certain areas of the brain. Each of these areas, having a direct or indirect effect on the body, will be able to influence emotions, pain, sleep, fear, anxiety, etc.

Just like practicing a new sport, at first the positive effects are very short-term and the action requires unusual effort. However, it's by preserving your new habits that you will make a difference in your daily life. An idea that deserves to be cherished!

Do it, you deserve it

Scientific studies have shown that by reaching orgasm, women surrender and let go. This would therefore have the effect of helping her forget her worries, accept pleasure and let herself fall into deep relaxation.

In addition, each in their own way, the aforementioned hormones and neurotransmitters released into the blood during orgasm also have a stress relief power by promoting relaxation and pleasure.

Ironically, if orgasm allows you to release your stress, stress, on the other hand, buries your desire. Find a way to relax and unwind from your obligations. Make time for yourself. Remember to balance your diet. Consider natural products to help you manage your stress and regain your sex drive. Do it, you deserve it. 

Make love, not war

Even if some of these physiological changes only happen during orgasm or immediately after, you will certainly feel benefits in your daily life. Surrender. Let go. Relax. It's not just good for your sex drive. It will also be so in many other areas of your life.

If that's not enough to convince you, scientists have found that orgasm frequency helps women live longer. And getting older doesn't mean no longer reaching orgasm. On the contrary, post-menopausal women claim to have better orgasms as they age.

Important! Low sex drive can be due to various causes. In this article, we only mentioned stress and vital energy. The source may be elsewhere fo you. Do not hesitate to talk to someone you trust about it, such as a qualified healthcare professional or your partner. 

Celery to help improve your sex life? Find out how this fresh vegetable can satisfy more than just your appetite for food right here!