Stress ? 5 tips to help your body

Are you stressed? Here are 5 tips to help support your body during times of stress.

Did you know that stress steals – in a way – your energy? In fact, in times of stress, your body falls into survival mode. So, it considers it more important to manage the stressful situation than to digest or encourage immunity. If you want to know more about this, read this article , it says it all!

Stress reactions help the body adapt to new situations. Some reactions can be positive: they maintain alertness and motivation to ensure that one is prepared to avoid danger. For example, if you're studying for an important test, your stress response can help your body work harder and stay awake longer. However, in times of chronic stress, the continued activation of the stress response can wear down the body.

Supporting your body in times of stress

That said, life being what it is, you probably experience periods of more or less lasting stress. So, how can you support your body and avoid its unpleasant effects?

1- Identify symptoms of stress

Stress overload can sometimes manifest itself in certain physical, emotional and behavioral cues before we even realize the stress is present.

Stress can manifest itself in the body in many ways, including anxiety or panic attacks, mood swings, trouble sleeping, changes in libido, upset stomach, lack of energy and fatigue, muscle tension or jaw clenching, weight gain, headache, dizziness or tremor.

By recognizing the appearance of these symptoms, you may be able to consider the presence of a stressor in your life and then address it.

2- Plan for stress resolution

You can't always know when stress will occur or what form it will take, but planning for its resolution can help you deal with it when it does arise.

Identifying what's stressing you out is the first step to fixing it. Be honest with yourself. Everyone can feel overwhelmed when faced with a situation. Admitting it is not a sign of weakness.

Identify the aspects of your life that stress you out and find simple ways to control them better. Breathing, meditation, sport, letting go or asking for help are all effective solutions. Do your own testing and see what works for you depending on each situation.

3- Prioritize healthy habits

When a person is stressed, their good habits are often the first to be put aside. We tend to stuff ourselves with unhealthy foods, skip exercise sessions or not get enough sleep. It's easier and we feel like we're giving ourselves a little break.

Unfortunately, it is precisely in times of stress that it is more necessary than ever to focus on good habits! A balanced diet, regular exercise and adequate sleep are among the most effective ways to better manage your symptoms of stress.

If stress is causing you sleepless nights, you can always try a sleep supplement . Melatonin, for example, is a natural hormone that helps regulate the body's sleep-wake cycle. This supplement helps increase total sleep time in those who suffer from sleep restriction or irregular sleep.

4- Take a break

Supporting your mental health during times of stress is just as important as supporting your physical health. A relaxing break can promote recovery by returning mental and physical functions to normal. It can also help you improve your mood and allow you to regain well-being and a positive attitude.

Social relationships are also good. Dialogue with others allows you to share your experiences, affirm your feelings and feel included in a group. This feeling of belonging provides a feeling of regeneration after the break.

Some tips to remember to take a break

• Set the alarm on your phone to remind you
• Schedule a break with someone
• Become aware of the well-being felt after this break in order to enhance the rest period
• Supplement your diet

5- Equip yourself with the right supplements

It is normal for your body to require additional support during times of stress. Taking a supplement that promotes relaxation is a great way to support your body. Here are some examples to consider.

L-Theanine

L-theanine , commonly found in tea leaves, temporarily helps promote relaxation.

Magnesium

Magnesium is a universal relaxant. It is essential for many reasons, it is popular for its ability to release tension.

Rhodiola

Rhodiola rosea has been used in traditional medicine for many years. It is considered an adaptogen, which means that it has a normalizing effect on the body.