Physical activity, a must for health

Physical activity, a must for health

Sitting in front of our screens. Immobile in our vehicles. Has physical activity gone out of fashion? We often lose sight of the fact that our bodies are made to move and not to remain inactive. Life is movement. To live in optimal health, you need to be physically active on a regular basis. Learning to make room in your daily life for exercise of all kinds means regaining control of your quality of life. You have to move to feel good!

Physical activity has proven itself

The effects of light to moderate training on our health are no longer in doubt. Physical activity helps strengthen the bones, strengthen the joints, increase muscle tone, reduce fat mass, trim the silhouette, improve heart function, promote better blood purification, "air out" the brain, improve breathing and mental faculties, promote digestion and elimination functions, improve the absorption of nutrients, strengthen immune functions, reduce stress levels, be more zen, increase self-esteem, etc.

Go at your own pace

Investing 20 minutes of physical activity per day is enough to start. The exercise can be more or less extensive, depending on your condition. If you are in good physical shape, the activity might be more intense. On the other hand, if you are in less good condition, limiting yourself to a walk with deep breathing will be enough. The important thing is to do enough and gradually to feel good.

Need a little boost?

It may happen that you feel too flat to activate yourself. In this case there is Sumaforme , an energizing and anti-stress tonic. It acts quickly and provides the boost needed to activate you further.

Legs in great shape

For. strong and healthy legs. form, it takes good blood circulation to carry oxygen and nutrients. For venous circulation at its best, try Venovar decongestant herbal complex. It contains 5 phlebo-tonic active ingredients including red vine. It is a venous tonic that relieves heavy legs, increases the resistance of blood vessels and activates return circulation.

Don't forget the joints

Active people put more strain on their joints. Vitasil is a bio-activated organic silicon formula. A true architect of the body, this powerful remineralizer helps to regenerate bone and cartilaginous structures and promote the assimilation of calcium. It is also known to have many benefits for the health of the skin, nails and hair.