Get ready for the holidays: food, health and beauty

The festive season is upon us, bringing with it joy, family gatherings and the magic of the season. To make sure you're in top form during this festive season, we've put together some essential tips to help you get ready without forgetting anything. Find out how to make it to the holidays without getting too winded.

Stress-free festive food

Give yourself a head start on holiday meals by using gluten-free flour mixes and ready-to-use preparations. These options can save you time and stress in the kitchen. Here are a few tips for organizing your meals efficiently.

Holiday meal planning

Start by planning your holiday menu in advance. Think about starters, main courses, sides and desserts. Don't forget the late-night snack! Calculate the number of guests who will be attending, and consider any dietary restrictions they may have.

Tip: gluten-free flour blends are an excellent option if you're planning to have gluten-free guests. These mixes will enable you to create festive pastries, breads and cakes without too much fuss. Just make sure you have enough on hand.

Draw up an ingredient list

Make a complete list of the ingredients you'll need for each dish. Make sure you include absolutely everything, and in sufficient quantity. Prepare this list well in advance to avoid having to buy everything at once and blow a big hole in your budget.

Cook in advance

Prepare dishes that can be cooked in advance, such as sauces, soups and side dishes. Freeze them in suitable containers and defrost them when you need them.

Use prepared meals

Explore the ready-to-eat options available at La Moisson. Gluten-free, vegan, vegetarian... you'll find something to satisfy all your guests, without having to worry about the quality of the ingredients or the taste.

Stay relaxed

Don't forget to take breaks and enjoy the holiday season. Preparing meals can be a daunting challenge, but it should also be an enjoyable experience. If necessary, delegate tasks to reduce stress. Helping each other is part of the holiday spirit!

Strengthening the immune system

Boosting your immune system in the run-up to the holidays is essential to staying healthy and enjoying the season. Here are a few tips to help you boost your immune system with natural supplements, a balanced diet and a healthy lifestyle.

Natural supplements to boost your immunity

Vitamin C

Vitamin C is a powerful ally in boosting the immune system. You can take vitamin C supplements to boost your intake, especially if you're having trouble getting enough from your diet. Vitamin C is found in many fruits and vegetables, including the popular citrus fruits.

Shop vitamin C supplements at La Moisson or lamoisson.com

Zinc

Zinc is an essential mineral for a healthy immune system. Zinc supplements can be very useful, but be sure to follow the recommended dosage. Too much zinc can be harmful to your health.

Zinc is naturally present in seafood, red meat and wholemeal bread. It may be more difficult to absorb from plant-based foods.

Shop zinc supplements at La Moisson or lamoisson.com 

Vitamin D

Vitamin D plays an important role in maintaining healthy bones and teeth, as well as strengthening the immune system. The sun is the main source of vitamin D. If your winter exposure is minimal, consider taking a supplement.

Shop vitamin D supplements at La Moisson or lamoisson.com

Probiotics

Probiotics promote a balanced microbiota, supporting digestive health and the immune system. Probiotic supplements are highly effective and varied. Don't hesitate to ask our naturopaths for advice to find the product that best suits your health and needs.

In addition to a natural probiotic supplement, add fermented foods rich in good bacteria to your diet. These are found in yogurt, kefir, lacto-ferments, tempeh, etc.

Shop probiotic supplements in stores or at lamoisson.com

Essential oils

Essential oils will add a pleasant ambiance to your home, as well as looking after your health and purifying the air. Try Ravintsara, Balsam Fir or a winter synergy in your diffuser throughout the holiday season. 

A balanced diet to support your immunity

La Moisson's shelves are full of healthy, delicious natural foods. Choose the ones that suit your tastes and dietary restrictions, and opt for variety. If you lack inspiration or have any questions, our food advisors are available in-store at any time, free of charge. Don't hesitate to ask!

Until your next visit to La Moisson, here are a few ideas for a diet that will support your good intentions.

Antioxidants

Incorporate antioxidant-rich foods such as berries, spinach, carrots and citrus fruits into your diet. Antioxidants help strengthen the immune system by fighting free radicals. Incorporate them into your everyday recipes, but remember to eat a portion without cooking for maximum benefits.

As mentioned above, citrus fruits, kiwis, peppers and strawberries are excellent sources of vitamin C, another antioxidant. Include these foods in your meals and snacks for an extra boost.

Outstanding antibacterial agents

Garlic and ginger are known for their antibacterial and anti-inflammatory properties. Use them in your winter dishes to add flavor and help boost your immune system.

Immunity also depends on a healthy lifestyle

Office parties, family reunions and evenings out with friends, the holiday season often forces a less-than-perfect lifestyle. Our suggestion to help you look after your health is certainly not to avoid the festivities, but rather to take advantage of the approaching holidays and quieter periods to make healthier choices.

Sleep

Make sure you get plenty of sleep. Sleep is essential for regenerating the body and strengthening the immune system. Choose a routine that promotes restful sleep. Avoiding screens a few hours before bedtime, adopting a fixed sleep schedule and preferring caffeine-free beverages in the evening are just a few effective practices to help you sleep soundly.

In addition to adopting a healthy sleep routine, natural supplements can also help you sleep and recover better. Several formulas are available at La Moisson, so choose the one that suits you best in store or online.

Shop for natural supplements to promote sleep

Stress management

In addition to interfering with the smooth running of your day, chronic stress weakens the immune system. Practice meditation, yoga or other stress management techniques to stay calm not only during the holiday season, but all year round.

For a little extra help, several natural products such as herbs, vitamins or specific formulations can be of great assistance. Ask our naturopaths for advice and start relaxing now!

Shop for natural supplements to help manage stress

Physical activity

Moderate exercise helps strengthen the immune system and promotes stress management. By taking part in a sport or physical activity, you're making a major contribution to your well-being and self-esteem, and you're putting physiological mechanisms into action that will help you stay more zen on a daily basis. Stay active, even during the hustle and bustle of the holiday season, with family walks or outdoor activities.

Control excess

Excessive alcohol and sugar consumption can weaken the immune system. Although excess is generally expected during festivities, try to exercise moderation.

By combining these tips, you'll strengthen your immune system and put the odds in your favor for a healthy holiday season. Remember that regularity will optimize your efforts. Make these practices part of your daily routine, rather than just around the holidays, and benefit from them all year round! 

Natural beauty for the holiday season

A little beauty preparation goes a long way this holiday season. Here are a few tips to help you look your best for the festive season.

Skin preparation

Hydration is the basis of healthy, luminous skin. Apply a natural moisturizing cream suited to your skin and use a moisturizing mask for the perfect base for holiday make-up. Choose products made with natural ingredients for best results.

Festive make-up

Dare to use gold and silver shades for your eyes, and don't forget bold lipstick for the most festive look. If you're not sure what to choose, our bio-cosmeticians can advise you.

The finishing touch

Think of an elegant hairstyle to complete your festive look. A low ponytail or glamorous curls are excellent options.

What could be better for a perfect look than a touch of delicious perfume? Choose your favorite fragrance and let your guests fall under your spell!

For all your cosmetic and body care needs, think La Moisson. We offer an incomparable choice of natural products and many vegan options. Who knows, you might even find a little gift for a loved one.

We're waiting for you at La Moisson or at lamoisson.com to help you have a joyous holiday season. You'll find absolutely everything on your list for your holiday menu, your winter wellness and your most festive look. Avoid crowds and delays, and start your shopping now.

Happy Holidays!