3 smoothies to cleanse your body

3 smoothies to cleanse your body

It's spring ! It's time for a big cleaning and your body should be no exception.

Looking for a boost of energy this spring? Revive your interior and consider a detox! This article presents three smoothie recipes to detoxify your body. Integrate them into your dietary routine and let them flush out winter residue accumulated in your tissues.

Read on to find out how to glow from the inside out in a few simple steps. After all, you are what you eat!

First, what is detox?

Do you have difficulty concentrating? Chronic pain? Do you suffer from anxiety? Or maybe digestive heaviness? If so, a detox could bring you valuable relief.

Detox is a process of eliminating toxic substances in your body. They accumulate due to environmental pollutants or excessive consumption of junk and/or refined and processed foods.

Choose your ally

You can't do spring cleaning without the right tools. The same goes for detoxifying your body. Remember to clean up your diet, drink water, get outside and get moving.

Then, equip yourself with the Detox Kit from Alterra . This is a seasonal treatment that supports the main organs of elimination, namely the lungs, kidneys, skin and liver. This complete treatment finds its action in the synergy of the plants it contains.

Put your diet to good use

Many fruits, vegetables and herbs promote detox and contain the appropriate vitamins and minerals. To help you launch your seasonal detox treatment, simple and familiar methods are preferred. Suggestion: SMOOTHIE!

Simple, quick and inexpensive. Nutritious and satisfying. Delicious, fresh and colorful. The smoothie deserves a special place in your eating routine. 3 recipes are offered to you, but you are free to personalize them according to your tastes and needs.

Green Ginger Goddess

Ingredients

• 1 green apple, cut into cubes
• 1 piece of ginger, about 1 inch, peeled
• 1 cup fresh spinach
• 1 cup of purified water or vegetable drink
• 1 daily dose Detox Kit
• 2 tbsp. tsp chia seeds for more fiber, optional
• 1 pinch of cayenne pepper to stimulate metabolism, optional

Put all the ingredients in a blender container and grind until you obtain a liquid and homogeneous texture.

Cucumber and pineapple

Ingredients

• 1 1/2 cup water or plant-based drink
• 1 cup pineapple chunks
• 1 cup cucumber pieces
• The juice of a lemon
• 1 or 2 dates
• 1 daily dose Detox Kit

Put all the ingredients in a blender container and grind until you obtain a liquid and homogeneous texture.

Coco kale

Ingredients

• 1 banana
• 1 cup of pineapple
• 1 cup of coconut water
• 2 cups kale, chopped
• 1 daily dose Detox Kit

Put all the ingredients in a blender container and grind until you obtain a liquid and homogeneous texture.

Line Lafrance, Naturopath ND.A. for HerbaSanté