Perfect hummus for school recipe
Are school lunches and snacks a source of anxiety for you? As parents, we want our child to eat well and in a balanced way, while taking care to avoid peanuts and nuts. For their part, children often want variety and a little fun in their lunch box... I offer you a perfect hummus recipe for their snack or dinner.
This dip contains protein, fiber and carbohydrates that will carry him through until the next break. Accompanied by vegetables of your choice and a few crackers, it's perfect and different!
Ingredients for the perfect hummus for school recipe
- 2 cups cooked or canned chickpeas, drained
- 1/4 cup organic silken tofu
- 1/4 cup lemon juice
- 2 tbsp. Wowbutter
- 1 C. tbsp extra virgin olive oil
- 2 tbsp. cumin
- 1 clove of garlic
- Salt
- Pepper
- Garnish (optional) paprika, parsley
Preparation for the perfect hummus for school recipe
Place all ingredients except salt and pepper in the bowl of a food processor and process until smooth. Add salt and pepper to taste.
An original recipe from Wowbutter
