Plant-based omelette cups recipe
Breakfast, lunch, dinner or snack, this plant-based omelette cups recipe will always satisfy your appetite and keep your taste buds happy.
Many people have difficulty consuming enough protein every day. That's why we offer you a recipe that's high in plant protein. Our plant-based omelette cups are easy to bring to the office for a healthy snack or a nutritious lunch. They are also be a perfect addition to your morning peanut butter toasts!
Do not neglect the consumption of a minimum daily amount of protein. Protein is an essential macro-nutrient for your health and well-being.
Makes 9 mini omelettes | Prep time : 10 minutes | Cooking time : 30 minutes
Ingredients for the plant-based omelette cups recipe
- 1 1/4 cups chickpea flour
- 2 tbsp nutritional yeast
- 1 tsp baking powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/4 cups water
- 1/2 cup chopped onion
- 1/2 cup chopped pepper
- 2 Gusta Apple Maple sausages
- 1/2 cup Gusta Mozzarella Style cheese, shredded
Steps for the plant-based omelette cups recipe
Preheat oven to 375°F.
Whisk together all dry ingredients.
Add water and stir to combine.
Add veggies and sausage and stir.
Spray muffin cups with oil or use muffin paper liners so they don't stick.
Poor mixture in equal partions to make 9 omelette cups.
Add cheese to each one, then bake 32-35 minutes.
Allow 15 minutes to cool so the omelette cups can get firm. Enjoy!
Recipe by Gusta Foods
