Keto blueberry muffins recipe
Looking for new healthy snack ideas? Whether you're following the ketogenic diet or just want to eat healthy, this keto blueberry muffin recipe is sure to please you.
Sticking to a low carb diet while having fun eating is not always an easy task. Of course, there is always the option of buying ready-made snacks, but for some the pleasure of cooking at home is a big part of their eating experience.
So, here is for you an appetizing low-carb blueberry muffin recipe. These muffins are delicious and moist as any blueberry muffin needs to be, and high in fat for an impeccable nutritional profile.
Try them, they will surely please you and keep your hunger in check until the next meal!
Makes 12 muffins | 22g of fat | 6g of protein | 3g of carbs | Can be frozen
Ingredients for the keto blueberry muffin recipe
- 2 cups almond flour
- 5 tbsp erythritol
- 1 tsp baking powder
- 1 tsp xanthan gum, optional
- 4 eggs
- 1/2 cup 35% cream
- 1/2 cup butter, melted
- 1 tbsp vanilla extract
- 1 tbsp lemon juice
- 3/4 cup blueberries, if frozen are used, they must be thawed and drained
Steps to prepare the keto blueberry muffin recipe
Preheat the oven to 350°F. Place 12 paper or silicone liners in a muffin tin.
In a bowl, combine almond flour, erythritol, baking powder and xanthan gum, if used.
In another bowl, whisk together eggs, cream, melted butter, vanilla and lemon juice. The preparation must be homogeneous.
Then add the dry ingredients to the wet mixture and mix with a wooden spoon or spatula until the flour is well incorporated. Add the blueberries.
Pour the mixture into the muffin tins. Cook for 20 to 30 minutes. Check if cooked using a toothpick.
Recipe by Keto Santé Plus
3 comments
Bonjour Madeleine, oui effectivement la recette contient beaucoup de gras car c’est la base de l’alimentation cétogène. En contre partie, elle est très faible en glucide. Merci
Bonjour.Il y a beaucoup de gras car ,beurre et crème et oeufs,n est ce pas trop élevé en gras merci
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