Keto yogourt parfait recipe
The keto diet is becoming more and more popular and its followers see many benefits in terms of their health, well-being, energy, clarity of mind and many others. However, combining strict diet and active living is sometimes difficult. And if you also want to preserve the pleasure of eating, it becomes almost impossible! To help you out, here's a simple yet oh-so-delicious and satisfying low-carb preparation: our keto yogurt parfait recipe.
Makes 1 serving | Rich in proteins and lipids | Low-carb
Ingredients for the keto yogurt parfait recipe
- 1/4 cup plain Greek yogurt
- organic berries (fresh or thawed) in the desired quantity
- 2 tbsp chia seeds
- 2 to 3 tbsp nut butter of choice
Steps to prepare the keto yogurt parfait recipe
In a bowl, pour the yogurt and chia seeds*. Mix together.
Add nut butter. Mix vigorously.
Add berries. Mix again.
Can be consumed immediately, but it's best to let it rest for a few minutes or overnight to allow the chia seeds to hydrate.
Enjoy!
*If you are not used to eating chia seeds or a good amount of fiber, it would be better to put in a little less and gradually increase over time to give your gut a chance to get used to them. Otherwise, you may experience discomfort such as bloating.
