Chicken wrap recipe
This chicken wrap recipe is a perfect option for a quick, healthy and delicious meal. Easy to prepare, it combines fresh, flavorful ingredients for a result the whole family will love. Here's how to prepare this delicious chicken wrap in just a few simple steps.
Heat a frying pan with a little olive oil.
Cook chicken breasts over medium heat for approx. 5-7 minutes on each side, until golden brown and cooked through.
Allow chicken to cool, then cut into thin strips.
Spread a spoonful of sauce over the center of each tortilla.
Arrange a few salad leaves, chicken pieces, diced tomatoes and julienned carrots.
Sprinkle with grated cheese.
Fold in the sides of the tortilla and roll up to form a wrap.
Enjoy your meal!
Ingredients for the chicken wrap recipe
- 2 chicken breasts
- 4 tortillas
- 1 tomato
- 1 carrot, julienned
- 1 leaf lettuce
- 100 g grated cheese (optional)
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
- Juice of half a lemon
- salt and pepper
- Olive oil
Preparation of the chicken wrap recipe
Cooking the chicken :
Season chicken breasts with salt and pepper.Heat a frying pan with a little olive oil.
Cook chicken breasts over medium heat for approx. 5-7 minutes on each side, until golden brown and cooked through.
Allow chicken to cool, then cut into thin strips.
Prepare sauce:
In a bowl, combine mayonnaise, mustard and lemon juice. Add a pinch of salt and pepper to taste.Assemble wraps:
Lightly heat tortillas in a skillet or microwave to soften.Spread a spoonful of sauce over the center of each tortilla.
Arrange a few salad leaves, chicken pieces, diced tomatoes and julienned carrots.
Sprinkle with grated cheese.
Fold in the sides of the tortilla and roll up to form a wrap.
Enjoy your meal!
1 comment
Merci pour les recette. J’Ai copier 2 des 3.