Tofu spring rolls recipe
Looking for a light, colourful and flavourful meal? These tofu spring rolls are perfect for a healthy lunch, a summer supper or even a vitamin-packed lunch box. Easy to prepare, they come with a creamy, flavourful homemade sauce that enhances every bite.
Why choose vegan spring rolls?
Packed with fresh vegetables and plant proteins, spring rolls are a healthy way to add variety to your meals. The marinated tofu adds a lovely texture and delicate flavour, while the fresh herbs add an irresistible aromatic touch. It's a great way to eat more plant-based foods, without compromising on taste!
Donne 8 rouleaux
Ingredients for the Tofu Spring Rolls recipe
Spring rolls
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200 g (about ½ block) firm tofu
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1 tbsp. soy sauce
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1 tsp. maple syrup
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1 tsp sesame oil
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1 grated carrot
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½ julienned cucumber
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1 red pepper, cut into thin strips
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½ sliced avocado
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A handful of cooked rice vermicelli
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Fresh mint and coriander (to taste)
Sauce
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2 tbsp. creamy peanut butter
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1 tbsp. soy sauce
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2 tsp. maple syrup
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2 tsp. rice vinegar
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1 tsp toasted sesame oil
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Un peu d’eau tiède pour ajuster la texture
Preparing the tofu spring rolls recipe
Spring rolls
Cut the tofu into sticks.
Combine the soy sauce, maple syrup and sesame oil.
Marinate the tofu for 15 minutes, then fry until golden brown. Leave to cool.
Cook the rice vermicelli according to the packet instructions.
Slice the vegetables and herbs.
Soak a sheet of rice in lukewarm water for a few seconds.
Place on a clean cloth or board.
Add a little vermicelli, vegetables, herbs and tofu.
Fold in the sides and roll up tightly.
Sauce
Mix all the sauce ingredients in a bowl until smooth. Add a little water to obtain a creamy but soakable texture.
Tips for successful spring rolls
- Vary the vegetables: red cabbage, mango or crisp lettuce are also delicious.
- Grilled or crispy tofu: for more texture, try baking it in the oven.
- Prepare in advance: the rolls will keep for 24 hours in the fridge, well wrapped.
Bon appétit !
