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Des outils performant pour un stress omniprésent
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Powerful tools for omnipresent stress

In these especially challenging times, who can claim to be free from stress or anxiety? In this area, the importance of B vitamins no longer needs to be demonstrated. We use them in particular for 2 major needs of our current very demanding lives: to give us energy, because they are directly in... In these especially challenging times, who can claim to be free from stress or anxiety? In this area, the importance of B vitamins no longer needs to be demonstrated. We use them in particular for 2 major needs of our current very demanding live...
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Je suis épuisé !
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I'm exhausted !

I'm exhausted ! This complaint is the one that comes up most frequently from the people I treat in the context of my practice. Whether students, teachers, full-time employees, new moms or others, everyone is exhausted. But why then? Can iron levels be the cause? When I meet a new patient, ... I'm exhausted ! This complaint is the one that comes up most frequently from the people I treat in the context of my practice. Whether students, teachers, full-time employees, new moms or others, everyone is exhausted. But why then? Can iron l...
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Et si vous souffriez d’une carence en magnésium ?
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What if you suffer from a magnesium deficiency?

Did you know that magnesium deficiency is very common? In addition to its well-known role in bone metabolism, our body needs magnesium as an enzyme cofactor for more than 300 enzymes! Its deficiency therefore affects several functions ranging from the production of calming neurotransmitters to ... Did you know that magnesium deficiency is very common? In addition to its well-known role in bone metabolism, our body needs magnesium as an enzyme cofactor for more than 300 enzymes! Its deficiency therefore affects several functions ranging fr...
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Moral à plat, idées sombres ?
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Low morale, dark thoughts?

Omega-3s are an integral part of every cell in our body. Skin health, eyesight, cardiovascular health, the nervous system (state of mind among others), efficient digestion and absorption of nutrients, cognitive function... all depend on omega-3 fatty acids. Omegas are among the basic elements... Omega-3s are an integral part of every cell in our body. Skin health, eyesight, cardiovascular health, the nervous system (state of mind among others), efficient digestion and absorption of nutrients, cognitive function... all depend on omega-3 fa...
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Rééquilibrer le lien étroit entre la thyroïde et les surrénales
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Rebalancing the close link between the thyroid and adrenals

When we experience chronic stress, our thyroid gland and adrenals try to adapt as best they can by increasing their metabolism. With an unbalanced diet and nutritional deficiencies, the presence of endocrine disruptors and lack of exercise, these glands end up responding in a maladaptive way. Thi... When we experience chronic stress, our thyroid gland and adrenals try to adapt as best they can by increasing their metabolism. With an unbalanced diet and nutritional deficiencies, the presence of endocrine disruptors and lack of exercise, these ...
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Une pratique ancestrale pour mieux dormir
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An ancestral practice to sleep better

Ancestral experience has made it possible to acquire therapeutic knowledge concerning plants. These often reveal pleasant surprises to us. The California poppy is definitely one of these great finds. A late night plant The California poppy is a plant once used by Native Americans. It served... Ancestral experience has made it possible to acquire therapeutic knowledge concerning plants. These often reveal pleasant surprises to us. The California poppy is definitely one of these great finds. A late night plant The California poppy i...
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Stress chronique et « adaptogène »
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Chronic and “adaptogenic” stress

Requirements for efficiency, productivity, profitability The industrialized society in which we live is associated with a high level of daily stress among the majority of individuals. The inability to effectively adapt to this chronic stress increases the predisposition to the development of se... Requirements for efficiency, productivity, profitability The industrialized society in which we live is associated with a high level of daily stress among the majority of individuals. The inability to effectively adapt to this chronic stress inc...
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Avant que le stress vous rende malade…
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Before stress makes you sick...

Stress, in small doses, is important And yes ! Stress is a normal adaptive response to the constraints and demands we experience. It's a phenomenon essential to our “animal” survival. It promotes the improvement of our capacities for resistance, adaptation or resilience towards external aggress... Stress, in small doses, is important And yes ! Stress is a normal adaptive response to the constraints and demands we experience. It's a phenomenon essential to our “animal” survival. It promotes the improvement of our capacities for resistance,...
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