Omega 3 become essential?
Omega 3, a supplement for the whole family that supports general health and cognitive health.
It's amazing how we never stop discovering more about how the human body works. Every day, impressive progress is made by scientists who have a thirst for knowledge and discovery. These advances therefore allow us to be able to better take care of our body and provide it with what it needs to stay in shape.
While fats were once all viewed negatively, today many distinctions are made. There are always lipids which belong to the bad clan, but there are many others that are certainly beneficial for our health.
Omega 3 is a perfect example. Do you know the importance of consuming omega 3? So much information is conveyed about it that it is often difficult to see clearly. Whether you are a regular consumer of omega 3 or rather skeptical about its usefulness, this reading will allow you to see things more clearly and judge for yourself whether it should be placed in the bad or good clan. .
What is omega 3?
Omega, discovered as vitamin F, is one large family that includes several types, including omega 3, omega 6 and omega 9. Each is different and offers a different nutritional profile.
Essential fatty acids
Omegas are essential fatty acids. Essential because the body cannot make them alone. He needs some to be brought to him. Hence the importance of finding it daily in your diet or in your supplements.
Generally speaking, fatty acids find their greatest function in the body as an integral part of the structure of each cell in your body. Omega 3, for its part, also has multiple active functions in the body.
Differentiate EPA and DHA
While omega 3 is part of the large family of essential fatty acids called omegas, it is itself a group including docosahexaenoic acid and eicosapentaenoic acid, DHA and EPA for short (ADH and AEP in French). ) .
Together, EPA and DHA work together to support overall health. However, both types each have their own skills.
If you want to enjoy the benefits of one more than the other, it will be difficult for you to do the same with your diet. To consume a higher ratio of one or the other, you will need to turn to omega 3 supplement formulas. Many offer varying concentrations.
DHA, for brain health
The brain loves fatty acids, did you know that? More specifically, he loves DHA, whose field of expertise is mainly at the cerebral level. Consuming a natural omega 3 supplement concentrated in DHA allows the brain to receive and send clear messages. DHA will therefore have a direct impact on the brain and the improvement of cognitive functions, including memory, attention, concentration and focus, to name a few.
A higher concentration of DHA is recommended, especially for people who have a schedule that requires significant cerebral or intellectual work. The students will certainly benefit greatly too.
DHA in children
It is difficult for adults to consume a sufficient quantity of omega 3 on a daily basis through food. For a child, it's worse! On the one hand, children have greater needs for omega 3 than adults and on the other, getting them to eat enough foods rich in omega 3 every day could very well become a source of conflict. This is where supplements come in!
A formula specifically designed for children will necessarily be more concentrated in DHA in order to support their brain development. Additionally, DHA will have a positive influence on school-age children by promoting learning, memory, attention and concentration.
EPA, for general health
For its part, the EPA has demonstrated its effectiveness rather in terms of mood and inflammation. Once in the body, EPA contributes to the synthesis of prostaglandins, a naturally occurring metabolite in the body that has many vital roles, including helping to reduce inflammation and balancing mood and the nervous system.
We recommend EPA particularly for athletes and/or people who have a rather physical schedule. Its anti-inflammatory effect will help restore the inflammatory balance following muscular effort.
Foods or supplements?
A healthy, balanced and varied diet should always be the basis of your healthy lifestyle habits. However, in some cases it may be more difficult to completely rely on food to provide you with an effective daily intake.
In the case of omega 3, food sources can be plant or animal, but the concentration varies greatly for each. You should therefore ensure that you find at least one of these foods in sufficient quantity on your plate, every day of course. A major challenge, but certainly not impossible to overcome!
It becomes a little more complex if you want to control the concentration of DHA and EPA. This is where Omega 3 supplements can make your life easier! The perfect concentration, exactly how you want it, is ready-made in a small capsule or flavored oil. All you have to do is swallow it.
Food sources of omega 3
Omega 3 is found in several fish, such as salmon, trout, anchovies, cod, sardines and mackerel. We also find it from plant sources, including flax, chia, soy, walnuts, canola, hemp and sea algae.
A look at the ingredient list
With or without digestive enzyme?
You may have noticed that more and more companies are offering their omega 3 formulas with the digestive enzyme lipase added. Why and is it necessary?
Lipase is added because many people have difficulty digesting fat. Remember that omega 3 is a form of essential fatty acid, so optimal digestion of lipids is of prime importance in order to benefit as much as possible from its properties. In addition, lipase could help, by improving digestion, to limit belching with a fishy taste. A definite advantage for many people!
It now remains for you to know whether adding lipase to your omega 3 formula is necessary or not. If you tend to digest a meal poorly because of its fat content or if you're still having sex an hour after swallowing your omega 3 capsule, lipase might be a good idea. The decision is yours.
Presence of antioxidant
Some companies might also add a form of antioxidants to their omega 3 formulas, tocopherols or green tea extract for example. This is a means of preserving the quality of the oil by preventing its oxidation.
Omega 3, a plus for your well-being
Consume your omega 3 on your plate or in natural supplements, it's entirely your decision. The important thing is to consume enough of it every day. The same goes for your entire family and especially your children.
If you opt for supplements, be aware that many natural product companies offer fish or plant-based omega 3 formulas. Some stand out for the originality of their aromas or their diversity of concentrations, while others are more simplistic and focus specifically on the quality of the raw ingredients. The important thing as a consumer is to be well informed, to know your body and your health and to choose to satisfy your own needs and beliefs.
For any questions, we are here for you. Do not hesitate to contact us .
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