Simple and nutritional humus recipe

Humus is a versatile spread that goes perfectly with almost anything you'll eat. Here's a simple and nutritious recipe rich in plant-based proteins, complex carbs, fibers and essential fatty acids. Use it as is or make it your own.

Makes 2 1/2 cups

Ingredients for the humus recipe

• 2 cups (240 g) chickpeas
• 1/3 cup (90 g) sesame butter (tahini) 
• 1-2 cloves of garlic according to your taste
• 1-2 tbsp organic olive oil first cold pressed
• 6 tbsp fresh lemon juice with pulp
• 2 tbsp apple cider vinegar
• 3 pinches of sea salt
• Pepper, to taste
• 1-1 1/2 tbsp grated fresh ginger
• 1 1/2 tsp turmeric powder
• 1/2 tsp paprika powder
• Enough water to obtain the desired texture

Steps to prepare the humus recipe

Put all the ingredients in the blender and mix until a smooth or lumpy texture is obtained, according to taste.

Serve on crackers, with raw veggies, on bread, in a sandwich... Release your imagination and your appetite!