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Blogue Plein air
HEALTH & WELLNESS

Boost your outdoor activities

Boost your workout! When the weather warms up, working out outdoors can infuse a workout with new energy. Beyond a change of scenery, outdoor training sessions can provide significant benefits: The variety Whether walking or running, cycling, hiking or swimming, an outdoor area presen... Boost your workout! When the weather warms up, working out outdoors can infuse a workout with new energy. Beyond a change of scenery, outdoor training sessions can provide significant benefits: The variety Whether walking or running, c...
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Comment produire son propre collagène
HEALTH & WELLNESS

How to produce your own collagen?

How to produce your own collagen more efficiently? Collagen is already a protein produced systematically by our fibroblast cells. But sometimes this synthesis is simply not sufficient for various reasons. This is when collagen supplements are often used. But rather than consuming it, why not opti... How to produce your own collagen more efficiently? Collagen is already a protein produced systematically by our fibroblast cells. But sometimes this synthesis is simply not sufficient for various reasons. This is when collagen supplements are ofte...
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Qu’est-ce que la ménopause ?
HEALTH & WELLNESS

What is menopause?

Menopause is not an illness, but rather a period of transition that is part of aging. Although the process is inevitable and you will unfortunately never be able to return to your twenties, there is a way to take this new step without too many difficulties. By definition, a woman reaches meno... Menopause is not an illness, but rather a period of transition that is part of aging. Although the process is inevitable and you will unfortunately never be able to return to your twenties, there is a way to take this new step without too many dif...
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Les bienfaits des oeufs
HEALTH & WELLNESS

The egg… or the shell?

If you cook with eggs, you are probably aware of the hardness of its shell. This is made up of calcium, proteins, collagen, elastin, hyaluronic acid, chondroitin, as well as glucosamine. However, these are all essential substances for osteoarticular health. This is why the Genuine Health company ... If you cook with eggs, you are probably aware of the hardness of its shell. This is made up of calcium, proteins, collagen, elastin, hyaluronic acid, chondroitin, as well as glucosamine. However, these are all essential substances for osteoarticul...
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Habitude de vie pour le système cardiovasculaire
HEALTH & WELLNESS

Open your heart to what is best

Did you know that heart disease is one of the leading causes of death in Quebec and North America? In this heart month, it is our duty to raise awareness about lifestyle habits that affect the health of your cardiovascular system. Indeed, healthy and diversified eating, practicing sports, man... Did you know that heart disease is one of the leading causes of death in Quebec and North America? In this heart month, it is our duty to raise awareness about lifestyle habits that affect the health of your cardiovascular system. Indeed, heal...
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Des probiotiques performants sans réfrigération
HEALTH & WELLNESS

Effective probiotics without refrigeration

Probiotics never stop getting talked about! Research is increasingly showing how essential they are for our well-being. In terms of overall health, they have become essential both for prevention and relief of many symptoms. Their sphere of activity For intestinal disorders, of course, probi... Probiotics never stop getting talked about! Research is increasingly showing how essential they are for our well-being. In terms of overall health, they have become essential both for prevention and relief of many symptoms. Their sphere of act...
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Arthrose blogue sur comment limiter les dégâts
HEALTH & WELLNESS

Limit the damage of osteoarthritis

Osteoarthritis is defined as progressive wear and tear of the protective cartilages located at the ends of the bones. It is these cartilages that allow fluid joint mobility. Although it is devastating, with a healthy lifestyle, a healthy diet and the right natural products, you can limit its dama... Osteoarthritis is defined as progressive wear and tear of the protective cartilages located at the ends of the bones. It is these cartilages that allow fluid joint mobility. Although it is devastating, with a healthy lifestyle, a healthy diet and ...
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Nos artères sont essentielles
HEALTH & WELLNESS

Our arteries are essential

Taking care of your heart health also means taking care of your arteries. And we are as old as them, they say. So knowing that the health of the arteries affects our entire body, including the heart, the brain, the lungs, the kidneys, in addition to acting on the quality of hearing and vision. It... Taking care of your heart health also means taking care of your arteries. And we are as old as them, they say. So knowing that the health of the arteries affects our entire body, including the heart, the brain, the lungs, the kidneys, in addition ...
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