5 tips to support your digestive system

5 tips to support your digestive system

Did you know that a healthy diet can be even more beneficial if your digestion is in great shape? If you didn't know, I advise you to read this article , you will understand everything!

Now that your digestion and your digestive system no longer hold any secrets for you, it is high time to know these 5 practical tips.

1. It takes water from you

Even if you think you've drunk enough water, drink more! It's an easy and free way to promote the proper functioning of your digestive system.

Throughout the day, you lose water and this is perfectly normal. And it's not just when it's hot that you lose water. Your body constantly uses it for different metabolic processes, including digestion.

Water promotes the passage of food through the digestive tract and the assimilation of nutrients. Water also facilitates the elimination of waste. If you lack water, there is a good chance that you will suffer from constipation. Hydration also helps the immune system eliminate toxins and bacteria that can cause infections.

The amount of water to drink every day varies greatly depending on age, gender, body composition, physical activity level, temperature, etc. Generally, an intake of 1.5-2 liters per day is suggested. However, it is always better to find out more to have a more precise idea according to your own needs.

2. Try probiotics

Not all bacteria are unhealthy! On the contrary, some are actually very beneficial: probiotics. These bacteria support intestinal health and digestion. You can eat them in certain foods, including yogurt, kombucha, and fermented vegetables. Probiotics can also be taken in supplement form.

Integris 30 Sisu is an effective source of bacteria. This probiotic also helps support gastrointestinal health and contributes to the symptomatic relief of abdominal pain and discomfort.

Integris 20 Sisu is an excellent probiotic formula for daily use.

3. Relax!

Stress hormones can have a direct impact on digestion . The more stressed you are, the more your digestion is likely to be affected.

Stress can also affect the immune system . The presence of stress reduces the immune system's ability to fend off antigens, which increases susceptibility to disease.

Fortunately, it has been shown that stress management improves digestive health and immune health.

When under stress, eat more slowly. Take the time to chew well and enjoy your meal. After all, poor digestion risks causing you discomfort and slowing you down even more!

4. Move regularly

Get your heart pumping and get moving! Regular exercise promotes the transit of food through the digestive tract, even at rest. By increasing the blood supply to the muscles of the digestive system, physical exercise accelerates these muscular movements and improves their efficiency.

Additionally, regular exercise helps relieve stress, improve sleep and contributes to a healthy immune system.

5. You also need nutrients

A balanced diet, consisting of fruits and vegetables, good fats and quality protein sources can help maintain the proper functioning of your digestive system.

Fiber is one of the most important food components for gut health. There are two types: soluble and insoluble. Soluble fiber dissolves in water and can help lower blood sugar levels. Insoluble fiber does not dissolve in water and helps food move through the digestive tract, which promotes regularity and prevents constipation.

A diet rich in fiber also helps maintain the health of the intestinal microbiota, which in turn can promote the health of the digestive system and the immune system.

And the supplements?

Multivitamin supplements are great for making sure you don't miss out on anything.

Supreme Multivitamin Sisu is a daily supplement that brings together a comprehensive set of immunity support ingredients to support the body's ability to metabolize nutrients and promote immune function.

Ester-C® Supreme is a citrus-free formula that helps support immune system health. Ester-C® is gentler on the stomach than regular vitamin C and remains in the body for up to 24 hours.

An article by Sisu