Blog

RECIPES
HEALTH & WELLNESS
SEE ALL
Article sur la ménopause
HEALTH & WELLNESS

Could it be menopause?

Every woman knows that menopause will occur one day. However, they do not know how it will begin to manifest itself in their lives. It is unfortunate that this universal experience is still shrouded in mystery for many of them. Menopause occurs when a woman has not had a period for twelve consecu... Every woman knows that menopause will occur one day. However, they do not know how it will begin to manifest itself in their lives. It is unfortunate that this universal experience is still shrouded in mystery for many of them. Menopause occurs wh...
Read article >
Blogue Plein air
HEALTH & WELLNESS

Boost your outdoor activities

Boost your workout! When the weather warms up, working out outdoors can infuse a workout with new energy. Beyond a change of scenery, outdoor training sessions can provide significant benefits: The variety Whether walking or running, cycling, hiking or swimming, an outdoor area presen... Boost your workout! When the weather warms up, working out outdoors can infuse a workout with new energy. Beyond a change of scenery, outdoor training sessions can provide significant benefits: The variety Whether walking or running, c...
Read article >
Comment produire son propre collagène
HEALTH & WELLNESS

How to produce your own collagen?

How to produce your own collagen more efficiently? Collagen is already a protein produced systematically by our fibroblast cells. But sometimes this synthesis is simply not sufficient for various reasons. This is when collagen supplements are often used. But rather than consuming it, why not opti... How to produce your own collagen more efficiently? Collagen is already a protein produced systematically by our fibroblast cells. But sometimes this synthesis is simply not sufficient for various reasons. This is when collagen supplements are ofte...
Read article >
Qu’est-ce que la ménopause ?
HEALTH & WELLNESS

What is menopause?

Menopause is not an illness, but rather a period of transition that is part of aging. Although the process is inevitable and you will unfortunately never be able to return to your twenties, there is a way to take this new step without too many difficulties. By definition, a woman reaches meno... Menopause is not an illness, but rather a period of transition that is part of aging. Although the process is inevitable and you will unfortunately never be able to return to your twenties, there is a way to take this new step without too many dif...
Read article >
Les bienfaits des oeufs
HEALTH & WELLNESS

The egg… or the shell?

If you cook with eggs, you are probably aware of the hardness of its shell. This is made up of calcium, proteins, collagen, elastin, hyaluronic acid, chondroitin, as well as glucosamine. However, these are all essential substances for osteoarticular health. This is why the Genuine Health company ... If you cook with eggs, you are probably aware of the hardness of its shell. This is made up of calcium, proteins, collagen, elastin, hyaluronic acid, chondroitin, as well as glucosamine. However, these are all essential substances for osteoarticul...
Read article >
Comment éloigner les poux
HEALTH & WELLNESS

How to keep lice away?

Summer is over! It's time to go back to school. A joy for the children to return to the school routine and of course to see friends again. The return to school is full of new things. New teachers, new friends, new school items… What is not new, however, is that every year lice also take real pl... Summer is over! It's time to go back to school. A joy for the children to return to the school routine and of course to see friends again. The return to school is full of new things. New teachers, new friends, new school items… What is not new, ...
Read article >
La L-théanine et le sommeil
HEALTH & WELLNESS

L-theanine and sleep

The sleep. After a long day of work or sun, your body needs rest. Sleep is critically important for many health reasons. Chronic sleep deprivation can lead to anxiety and depression, impaired immune function, weight gain, and increased risk of heart disease, infertility, and diabetes. Getti... The sleep. After a long day of work or sun, your body needs rest. Sleep is critically important for many health reasons. Chronic sleep deprivation can lead to anxiety and depression, impaired immune function, weight gain, and increased risk ...
Read article >
Habitude de vie pour le système cardiovasculaire
HEALTH & WELLNESS

Open your heart to what is best

Did you know that heart disease is one of the leading causes of death in Quebec and North America? In this heart month, it is our duty to raise awareness about lifestyle habits that affect the health of your cardiovascular system. Indeed, healthy and diversified eating, practicing sports, man... Did you know that heart disease is one of the leading causes of death in Quebec and North America? In this heart month, it is our duty to raise awareness about lifestyle habits that affect the health of your cardiovascular system. Indeed, heal...
Read article >
Categories
Categories