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woman smiling in winter setting
HEALTH & WELLNESS

Our cosmetic tips to counter the harmful effects of winter on the skin

Is winter rough on your skin? You’re not alone! To counter the harmful effects of winter on the skin, it’s essential to offer it care adapted to the cold season. With the inclement weather, the skin tends to dry out and become less comfortable. When the leaves start falling from the trees, it's a... Is winter rough on your skin? You’re not alone! To counter the harmful effects of winter on the skin, it’s essential to offer it care adapted to the cold season. With the inclement weather, the skin tends to dry out and become less comfortable. Wh...
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family decorating Christmas tree
HEALTH & WELLNESS

3 tips for a healthy Holiday season

Christmas is coming soon! The holiday parties may have already started for you. For many people, the festive season is a symbol of rejoicing and good times with family and friends. However, the holiday season is also synonymous with digestive discomfort , fatigue , colds , etc. While we are wel... Christmas is coming soon! The holiday parties may have already started for you. For many people, the festive season is a symbol of rejoicing and good times with family and friends. However, the holiday season is also synonymous with digestive disc...
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Happy woman in bed with coffee, white bed, white bedroom
HEALTH & WELLNESS

Supplements to help reduce stress and get better sleep

Phew! Finally September is behind us. The stress of back to school, as well as the sleep disorders that come with it are things of the past. We can now focus on autumn, which brings us big wool socks, warm lattes and hikes in leafy trails. But, for some, October also brings cold, rain, gray weath... Phew! Finally September is behind us. The stress of back to school, as well as the sleep disorders that come with it are things of the past. We can now focus on autumn, which brings us big wool socks, warm lattes and hikes in leafy trails. But, fo...
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Magnesium, wheat grass shooter, woman's hand, white shirt
HEALTH & WELLNESS

Magnesium, essential for your health and well-being

Magnesium is essential for your health and well-being. Unparalleled relaxing mineral for the whole body, it will charm both stressed people and athletes. For so long, the importance and benefits of getting enough magnesium for optimal health and well-being have been known. We often hear that magn... Magnesium is essential for your health and well-being. Unparalleled relaxing mineral for the whole body, it will charm both stressed people and athletes. For so long, the importance and benefits of getting enough magnesium for optimal health and w...
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woman looking at her smartphone at night in bed
HEALTH & WELLNESS

Screen, stress and bad sleep: what's the connection?

In 2022, a large proportion of society owns one or more electronic devices. While very entertaining, our screens have unfortunately become harmful to our health. In this era of virtual entertainment, it has become customary to stay up late in front of a screen. Many people turn to their electroni... In 2022, a large proportion of society owns one or more electronic devices. While very entertaining, our screens have unfortunately become harmful to our health. In this era of virtual entertainment, it has become customary to stay up late in fron...
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Restrictions alimentaires au menu
HEALTH & WELLNESS

Food restrictions on the menu

Dietary restrictions affect everyone. Vegan, ketogenic, gluten-free, nut-free... how can you receive guests without stress? The season of BBQs, pool parties and picnics is approaching. It's so nice to get together with family or friends to enjoy a good meal. Now, this meal must be made! What do... Dietary restrictions affect everyone. Vegan, ketogenic, gluten-free, nut-free... how can you receive guests without stress? The season of BBQs, pool parties and picnics is approaching. It's so nice to get together with family or friends to enjoy...
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Sport. Entrainement. Végétalisme. Végane. Alimentation saine. Suppléments santé. Alimentation sportive. Macro nutriments
HEALTH & WELLNESS

Sport and veganism, it’s possible!

The world of sport certainly does not belong to omnivores. If you are vegetarian or even vegan, it is entirely possible for you to perform in your sport while respecting your dietary choices. No hiding here, it's already been said. Performing at a physical and sporting level is not just for peo... The world of sport certainly does not belong to omnivores. If you are vegetarian or even vegan, it is entirely possible for you to perform in your sport while respecting your dietary choices. No hiding here, it's already been said. Performing at...
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Détox. Détox hépatique. Détox du foie. Foie. Santé. Alimentation saine. Cure du foie. Cure détox. Suppléments santé
HEALTH & WELLNESS

Detox: a seasonal or daily task?

What is detox? How does it work? Does it have a real impact on health and well-being? Should we use health supplements? And what about food in all this? As spring approaches, one of the most popular health topics is definitely liver detox . But it seems that the more we talk about it, the more ... What is detox? How does it work? Does it have a real impact on health and well-being? Should we use health supplements? And what about food in all this? As spring approaches, one of the most popular health topics is definitely liver detox . But ...
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