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santé digestive probiotiques, prébiotiques, symbiotiques, produits naturels
HEALTH & WELLNESS

Probiotics, Prebiotics and Symbiotics: demystifying the terms for optimal digestive health

We often hear the terms "probiotics", "prebiotics" and "symbiotics", but do you know how to differentiate them? And do you understand their respective impact on your digestive health? In this article, we will demystify these concepts and offer you practical advice to easily integrate them into yo... We often hear the terms "probiotics", "prebiotics" and "symbiotics", but do you know how to differentiate them? And do you understand their respective impact on your digestive health? In this article, we will demystify these concepts and offer you...
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temps des fêtes, soirée entre amis, Noël
HEALTH & WELLNESS

Get ready for the holidays: food, health and beauty

The festive season is upon us, bringing with it joy, family gatherings and the magic of the season. To make sure you're in top form during this festive season, we've put together some essential tips to help you get ready without forgetting anything. Find out how to make it to the holidays without... The festive season is upon us, bringing with it joy, family gatherings and the magic of the season. To make sure you're in top form during this festive season, we've put together some essential tips to help you get ready without forgetting anythin...
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woman smiling in winter setting
HEALTH & WELLNESS

Our cosmetic tips to counter the harmful effects of winter on the skin

Is winter rough on your skin? You’re not alone! To counter the harmful effects of winter on the skin, it’s essential to offer it care adapted to the cold season. With the inclement weather, the skin tends to dry out and become less comfortable. When the leaves start falling from the trees, it's a... Is winter rough on your skin? You’re not alone! To counter the harmful effects of winter on the skin, it’s essential to offer it care adapted to the cold season. With the inclement weather, the skin tends to dry out and become less comfortable. Wh...
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family decorating Christmas tree
HEALTH & WELLNESS

3 tips for a healthy Holiday season

Christmas is coming soon! The holiday parties may have already started for you. For many people, the festive season is a symbol of rejoicing and good times with family and friends. However, the holiday season is also synonymous with digestive discomfort , fatigue , colds , etc. While we are wel... Christmas is coming soon! The holiday parties may have already started for you. For many people, the festive season is a symbol of rejoicing and good times with family and friends. However, the holiday season is also synonymous with digestive disc...
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Happy woman in bed with coffee, white bed, white bedroom
HEALTH & WELLNESS

Supplements to help reduce stress and get better sleep

Phew! Finally September is behind us. The stress of back to school, as well as the sleep disorders that come with it are things of the past. We can now focus on autumn, which brings us big wool socks, warm lattes and hikes in leafy trails. But, for some, October also brings cold, rain, gray weath... Phew! Finally September is behind us. The stress of back to school, as well as the sleep disorders that come with it are things of the past. We can now focus on autumn, which brings us big wool socks, warm lattes and hikes in leafy trails. But, fo...
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Magnesium, wheat grass shooter, woman's hand, white shirt
HEALTH & WELLNESS

Magnesium, essential for your health and well-being

Magnesium is essential for your health and well-being. Unparalleled relaxing mineral for the whole body, it will charm both stressed people and athletes. For so long, the importance and benefits of getting enough magnesium for optimal health and well-being have been known. We often hear that magn... Magnesium is essential for your health and well-being. Unparalleled relaxing mineral for the whole body, it will charm both stressed people and athletes. For so long, the importance and benefits of getting enough magnesium for optimal health and w...
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woman looking at her smartphone at night in bed
HEALTH & WELLNESS

Screen, stress and bad sleep: what's the connection?

In 2022, a large proportion of society owns one or more electronic devices. While very entertaining, our screens have unfortunately become harmful to our health. In this era of virtual entertainment, it has become customary to stay up late in front of a screen. Many people turn to their electroni... In 2022, a large proportion of society owns one or more electronic devices. While very entertaining, our screens have unfortunately become harmful to our health. In this era of virtual entertainment, it has become customary to stay up late in fron...
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Restrictions alimentaires au menu
HEALTH & WELLNESS

Food restrictions on the menu

Dietary restrictions affect everyone. Vegan, ketogenic, gluten-free, nut-free... how can you receive guests without stress? The season of BBQs, pool parties and picnics is approaching. It's so nice to get together with family or friends to enjoy a good meal. Now, this meal must be made! What do... Dietary restrictions affect everyone. Vegan, ketogenic, gluten-free, nut-free... how can you receive guests without stress? The season of BBQs, pool parties and picnics is approaching. It's so nice to get together with family or friends to enjoy...
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