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L'activité physique un must pour la santé
HEALTH & WELLNESS

Physical activity, a must for health

Physical activity, a must for health Sitting in front of our screens. Immobile in our vehicles. Has physical activity gone out of fashion? We often lose sight of the fact that our bodies are made to move and not to remain inactive. Life is movement. To live in optimal health, you need to be phy... Physical activity, a must for health Sitting in front of our screens. Immobile in our vehicles. Has physical activity gone out of fashion? We often lose sight of the fact that our bodies are made to move and not to remain inactive. Life is movem...
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Retrouve ta bonne humeur !
HEALTH & WELLNESS

Find your good mood!

Find your good mood! You will say yes I want to, but how to do it? This is precisely what this article will address. A little reading for a big change! It is often said that there is no health without mental health. Statistics show us that people are increasingly stressed, anxious or having tro... Find your good mood! You will say yes I want to, but how to do it? This is precisely what this article will address. A little reading for a big change! It is often said that there is no health without mental health. Statistics show us that peopl...
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Pourquoi les omégas-3 sont essentiels ?
HEALTH & WELLNESS

Why are omega-3s essential?

Why are omega-3s essential? A great question to ask yourself. Is it just a marketing stunt or does our body really need it? Taking care of your health requires considerable effort. You move. You eat properly and drink enough water. You take your probiotics and multivitamins. You rest. But is ta... Why are omega-3s essential? A great question to ask yourself. Is it just a marketing stunt or does our body really need it? Taking care of your health requires considerable effort. You move. You eat properly and drink enough water. You take your...
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Article sur la mycose des ongles
HEALTH & WELLNESS

Nail fungus

Is toenail fungus stopping you from letting your toes strut in the sun? We may have a solution for you. Essential oils ! Read on and get your sandals ready. Your feet deserve freedom this summer! Not reserved for broadcast And yes, essential oils have more than one trick up their sleeve! Best... Is toenail fungus stopping you from letting your toes strut in the sun? We may have a solution for you. Essential oils ! Read on and get your sandals ready. Your feet deserve freedom this summer! Not reserved for broadcast And yes, essential o...
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Article pour des belles jambes
HEALTH & WELLNESS

Beyond beautiful legs

Beyond beautiful legs, an article to inform you about venous insufficiency, varicose veins and hemorrhoids. A vein taken for granted Although 30% of the population suffers from problems related to venous insufficiency to varying degrees, few people seem alarmed by the occurrence of such a con... Beyond beautiful legs, an article to inform you about venous insufficiency, varicose veins and hemorrhoids. A vein taken for granted Although 30% of the population suffers from problems related to venous insufficiency to varying degrees, few p...
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Sportifs, mangez de la betterave !
HEALTH & WELLNESS

Athletes, eat beets!

Athletes, eat beets! Ladies and gentlemen athletes, you have surely already heard that beets can help you improve your physical performance. For what ? In addition to having a very attractive nutritional profile, beets are among the vegetables most naturally rich in nitrates, an essential precu... Athletes, eat beets! Ladies and gentlemen athletes, you have surely already heard that beets can help you improve your physical performance. For what ? In addition to having a very attractive nutritional profile, beets are among the vegetables m...
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Allergies saisonnières, de retour chaque année !
HEALTH & WELLNESS

Seasonal allergies, returning every year!

Seasonal allergies, returning every year! In Quebec, one in five people suffer from seasonal allergies. For these people, the season can be really long. From tree pollen in spring to grasses and ragweed at the end of summer, there are many aggressors. They run from April to October. How to de... Seasonal allergies, returning every year! In Quebec, one in five people suffer from seasonal allergies. For these people, the season can be really long. From tree pollen in spring to grasses and ragweed at the end of summer, there are many aggre...
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5 huiles essentielles pour apaiser votre système nerveux
HEALTH & WELLNESS

5 essential oils to soothe your nervous system

5 essential oils to soothe your nervous system Are you stressed? Do you suffer from headaches? Do you feel like your nervous system needs a little boost? Certain essential oils are recognized for their effectiveness on the nervous level and we have brought them together in a short guide for you... 5 essential oils to soothe your nervous system Are you stressed? Do you suffer from headaches? Do you feel like your nervous system needs a little boost? Certain essential oils are recognized for their effectiveness on the nervous level and we h...
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