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Comment rester zen face au stress ?
HEALTH & WELLNESS

How to stay calm in the face of stress?

How to stay calm in the face of stress? I'll spill the beans and tell you the answer right away: by knowing how to recognize what type of stress it is and understanding your reaction. Read on to find out everything! Types of stress There are roughly 2 types of stress, acute stress and chronic... How to stay calm in the face of stress? I'll spill the beans and tell you the answer right away: by knowing how to recognize what type of stress it is and understanding your reaction. Read on to find out everything! Types of stress There are r...
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Oméga 3, revenir à la base
HEALTH & WELLNESS

Omega 3, getting back to basics

Omega 3, go back to basics to better understand! Do you know the importance of consuming omega 3 oils? So much information is conveyed about them that it is often difficult to see clearly. What is omega 3? What is its function in the body? Why is it so important to take it every day? Consumer o... Omega 3, go back to basics to better understand! Do you know the importance of consuming omega 3 oils? So much information is conveyed about them that it is often difficult to see clearly. What is omega 3? What is its function in the body? Why i...
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La digestion : ce que tu dois savoir
HEALTH & WELLNESS

Digestion: what you need to know

Digestion: what you need to know to help you be in great shape. As the saying goes, you are what you eat. However, for a balanced plate to provide you with maximum nutrients, your digestion must be just as balanced. A healthy diet and good care for your body contribute enormously to maintaini... Digestion: what you need to know to help you be in great shape. As the saying goes, you are what you eat. However, for a balanced plate to provide you with maximum nutrients, your digestion must be just as balanced. A healthy diet and good car...
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Stressé ? 5 trucs pour aider votre corps
HEALTH & WELLNESS

Stress ? 5 tips to help your body

Are you stressed? Here are 5 tips to help support your body during times of stress. Did you know that stress steals – in a way – your energy? In fact, in times of stress, your body falls into survival mode. So, it considers it more important to manage the stressful situation than to digest or e... Are you stressed? Here are 5 tips to help support your body during times of stress. Did you know that stress steals – in a way – your energy? In fact, in times of stress, your body falls into survival mode. So, it considers it more important to ...
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La silice un essentiel pour la peau
HEALTH & WELLNESS

Silica, an essential for the skin

Silica, an essential for skin, hair, nails, bones, etc. Did you know ? Where does silica come from? Silica is a nutrient-rich mineral found in the earth's crust. It is also naturally present in the human body. When we think of silica, we might imagine the sachets of small beads found in shoe ... Silica, an essential for skin, hair, nails, bones, etc. Did you know ? Where does silica come from? Silica is a nutrient-rich mineral found in the earth's crust. It is also naturally present in the human body. When we think of silica, we might...
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Keto, jeûne intermittent… éviter les carences
HEALTH & WELLNESS

Keto, intermittent fasting… avoid deficiencies

Keto, intermittent fasting… avoid deficiencies Increasingly, the ketogenic diet as well as intermittent fasting are part of today's dietary trends. Each requires great effort. In return, they bring their share of benefits… but also certain disadvantages. The benefits of intermittent fasting ... Keto, intermittent fasting… avoid deficiencies Increasingly, the ketogenic diet as well as intermittent fasting are part of today's dietary trends. Each requires great effort. In return, they bring their share of benefits… but also certain disad...
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8 trucs pour éviter la constipation
HEALTH & WELLNESS

8 tips to avoid constipation

8 tips to avoid constipation What's a worse feeling than not being able to evacuate properly? When it goes in, it has to come out! But the unpleasant feeling is not the only problem caused by constipation. This harms the balance of the intestinal microbiota, risks contributing to inflammation, ... 8 tips to avoid constipation What's a worse feeling than not being able to evacuate properly? When it goes in, it has to come out! But the unpleasant feeling is not the only problem caused by constipation. This harms the balance of the intestina...
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Tirer le meilleur des fruits et légumes
HEALTH & WELLNESS

Getting the most out of fruits and vegetables

Eat fruits and vegetables! We were told this as a child by our parents. As parents, we tell our children this. There's nothing innovative about eating fruits and vegetables. Even though since humans have been on this earth we have been eating fruits and vegetables, have you ever wondered if you... Eat fruits and vegetables! We were told this as a child by our parents. As parents, we tell our children this. There's nothing innovative about eating fruits and vegetables. Even though since humans have been on this earth we have been eating fr...
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