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La digestion : ce que tu dois savoir
HEALTH & WELLNESS

Digestion: what you need to know

Digestion: what you need to know to help you be in great shape. As the saying goes, you are what you eat. However, for a balanced plate to provide you with maximum nutrients, your digestion must be just as balanced. A healthy diet and good care for your body contribute enormously to maintaini... Digestion: what you need to know to help you be in great shape. As the saying goes, you are what you eat. However, for a balanced plate to provide you with maximum nutrients, your digestion must be just as balanced. A healthy diet and good car...
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Stressé ? 5 trucs pour aider votre corps
HEALTH & WELLNESS

Stress ? 5 tips to help your body

Are you stressed? Here are 5 tips to help support your body during times of stress. Did you know that stress steals – in a way – your energy? In fact, in times of stress, your body falls into survival mode. So, it considers it more important to manage the stressful situation than to digest or e... Are you stressed? Here are 5 tips to help support your body during times of stress. Did you know that stress steals – in a way – your energy? In fact, in times of stress, your body falls into survival mode. So, it considers it more important to ...
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La silice un essentiel pour la peau
HEALTH & WELLNESS

Silica, an essential for the skin

Silica, an essential for skin, hair, nails, bones, etc. Did you know ? Where does silica come from? Silica is a nutrient-rich mineral found in the earth's crust. It is also naturally present in the human body. When we think of silica, we might imagine the sachets of small beads found in shoe ... Silica, an essential for skin, hair, nails, bones, etc. Did you know ? Where does silica come from? Silica is a nutrient-rich mineral found in the earth's crust. It is also naturally present in the human body. When we think of silica, we might...
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Keto, jeûne intermittent… éviter les carences
HEALTH & WELLNESS

Keto, intermittent fasting… avoid deficiencies

Keto, intermittent fasting… avoid deficiencies Increasingly, the ketogenic diet as well as intermittent fasting are part of today's dietary trends. Each requires great effort. In return, they bring their share of benefits… but also certain disadvantages. The benefits of intermittent fasting ... Keto, intermittent fasting… avoid deficiencies Increasingly, the ketogenic diet as well as intermittent fasting are part of today's dietary trends. Each requires great effort. In return, they bring their share of benefits… but also certain disad...
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8 trucs pour éviter la constipation
HEALTH & WELLNESS

8 tips to avoid constipation

8 tips to avoid constipation What's a worse feeling than not being able to evacuate properly? When it goes in, it has to come out! But the unpleasant feeling is not the only problem caused by constipation. This harms the balance of the intestinal microbiota, risks contributing to inflammation, ... 8 tips to avoid constipation What's a worse feeling than not being able to evacuate properly? When it goes in, it has to come out! But the unpleasant feeling is not the only problem caused by constipation. This harms the balance of the intestina...
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Tirer le meilleur des fruits et légumes
HEALTH & WELLNESS

Getting the most out of fruits and vegetables

Eat fruits and vegetables! We were told this as a child by our parents. As parents, we tell our children this. There's nothing innovative about eating fruits and vegetables. Even though since humans have been on this earth we have been eating fruits and vegetables, have you ever wondered if you... Eat fruits and vegetables! We were told this as a child by our parents. As parents, we tell our children this. There's nothing innovative about eating fruits and vegetables. Even though since humans have been on this earth we have been eating fr...
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L'activité physique un must pour la santé
HEALTH & WELLNESS

Physical activity, a must for health

Physical activity, a must for health Sitting in front of our screens. Immobile in our vehicles. Has physical activity gone out of fashion? We often lose sight of the fact that our bodies are made to move and not to remain inactive. Life is movement. To live in optimal health, you need to be phy... Physical activity, a must for health Sitting in front of our screens. Immobile in our vehicles. Has physical activity gone out of fashion? We often lose sight of the fact that our bodies are made to move and not to remain inactive. Life is movem...
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Retrouve ta bonne humeur !
HEALTH & WELLNESS

Find your good mood!

Find your good mood! You will say yes I want to, but how to do it? This is precisely what this article will address. A little reading for a big change! It is often said that there is no health without mental health. Statistics show us that people are increasingly stressed, anxious or having tro... Find your good mood! You will say yes I want to, but how to do it? This is precisely what this article will address. A little reading for a big change! It is often said that there is no health without mental health. Statistics show us that peopl...
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