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recette muffins bananes chia
RECIPES

Banana and chia muffins recipe

This banana and chia muffins recipe makes a perfect snack at any time of the day. Thanks to ground chia seeds, they will not crumble. Thanks to Medjool dates and bananas, they are fluffy and delicious to perfection.Chia seeds are an excellent plant source of omega 3 and fiber. These two nutrients... This banana and chia muffins recipe makes a perfect snack at any time of the day. Thanks to ground chia seeds, they will not crumble. Thanks to Medjool dates and bananas, they are fluffy and delicious to perfection.Chia seeds are an excellent plan...
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fondue chocolat végane fruits
RECIPES

Vegan chocolate fondue recipe

  What better way to end a dinner than with a delicious chocolate fondue. Everyone is benefiting ! For those with a sweet tooth, indulge generously in chocolate. The others, dip more modestly! Vegan or not, you can enjoy this decadent chocolate fondue recipe. It is free of animal products, d...   What better way to end a dinner than with a delicious chocolate fondue. Everyone is benefiting ! For those with a sweet tooth, indulge generously in chocolate. The others, dip more modestly! Vegan or not, you can enjoy this decadent chocola...
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Super smoothie au sureau
RECIPES

Super elderberry smoothie

Elderberry is a small fruit full of good vitamins, including vitamin C. We love it during winter for its stimulating properties of the immune system. Acerola, raspberries and blueberries do the same! Ingredients : 2 tbsp. tablespoon of flaxseed oil 4 tbsp. tbsp organic Greek yogurt 3 g ... Elderberry is a small fruit full of good vitamins, including vitamin C. We love it during winter for its stimulating properties of the immune system. Acerola, raspberries and blueberries do the same! Ingredients : 2 tbsp. tablespoon of flaxs...
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Bouchées énergisantes
RECIPES

Energy Bites

We know energy balls well. They gain their popularity thanks to their strong nutritional profile. This recipe offers you a more nourishing alternative with a dose of protein. In the children's lunch box, in the gym bag or grabbed on the fly before leaving the house, these bites will keep you goin... We know energy balls well. They gain their popularity thanks to their strong nutritional profile. This recipe offers you a more nourishing alternative with a dose of protein. In the children's lunch box, in the gym bag or grabbed on the fly before...
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Bol dragon avec sauce asiatique
RECIPES

Dragon bowl with Asian sauce

It's so simple to prepare a sauce in a blender, but when you enhance it with an ingredient like ashwagandha extract, you combine the therapeutic with the gourmet! Ingredients Sauce 1/2 cup peanut butter, softened 1/2 cup coconut milk A 1-inch piece of ginger rhizome, peeled and choppe... It's so simple to prepare a sauce in a blender, but when you enhance it with an ingredient like ashwagandha extract, you combine the therapeutic with the gourmet! Ingredients Sauce 1/2 cup peanut butter, softened 1/2 cup coconut milk A...
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Boisson pétillante aux petits fruits et au basilic
RECIPES

Sparkling berry and basil drink

The pinnacle of freshness! This summer drink with berries and basil is perfect for rolling around on the floor. Embellished with small juice fruits and enhanced with kombucha, it tastes as good as it is healthy. Ingredients 2 cups (500 ml) ripe red strawberries, hulled and sliced 1/3 ts... The pinnacle of freshness! This summer drink with berries and basil is perfect for rolling around on the floor. Embellished with small juice fruits and enhanced with kombucha, it tastes as good as it is healthy. Ingredients 2 cups (500 ml) r...
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Muffin matin poire et vanille
RECIPES

Pear and vanilla morning muffin

Muffins that are simple to prepare and deliciously healthy, what do you think for tomorrow morning? They are complete and will satisfy your appetite to start the day right. They are perfect for those rushed lunches. Don't forget to make extra to store some in the freezer! Ingredients 2 cu... Muffins that are simple to prepare and deliciously healthy, what do you think for tomorrow morning? They are complete and will satisfy your appetite to start the day right. They are perfect for those rushed lunches. Don't forget to make extra to s...
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Parfait pêche et mangue grillées
RECIPES

Perfect grilled peach and mango

This delicious gourmand parfait is ideal for breakfast or dessert. A layered yogurt interspersed with grilled fruit, enhanced with a crispy grilled topping. And the hidden benefits of the Omega mixture are a little extra for your health! Ingredients 1/3 cup (75 ml) quick cooking oats (Only ... This delicious gourmand parfait is ideal for breakfast or dessert. A layered yogurt interspersed with grilled fruit, enhanced with a crispy grilled topping. And the hidden benefits of the Omega mixture are a little extra for your health! Ingredi...
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