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Écorce glacée au yogourt
RECIPES

Frozen Yogurt Bark

Summer is the perfect season to have fun with food. There are so many local varieties, freshness and colors, how else! What do we look for to eat when it's hot? Something light and fresh, of course! I did my research and found this completely reinvented popsicle recipe. Use this idea to go furthe... Summer is the perfect season to have fun with food. There are so many local varieties, freshness and colors, how else! What do we look for to eat when it's hot? Something light and fresh, of course! I did my research and found this completely rein...
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smoothie vert feuilles d'épinard
RECIPES

Tropical Green Smoothie Recipe

No matter the temperature outside, let yourself be transported to an exotic location simply by enjoying this tropical green smoothie. Ingredients 1/3 cup of coconut vegetable drink 1⁄4 cup Greek yogurt 1 cup frozen mangoes 1 frozen banana 1 cup kale 1 cup spinach 1 C. tablespoon of flax seeds ... No matter the temperature outside, let yourself be transported to an exotic location simply by enjoying this tropical green smoothie. Ingredients 1/3 cup of coconut vegetable drink 1⁄4 cup Greek yogurt 1 cup frozen mangoes 1 frozen banana 1 cup k...
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smoothie avec fraises
RECIPES

Mango and Strawberry Pre-Workout Smoothie

Nutrition of an athlete's body is a must. Without these precious nutrients, performance will not be there during training and recovery will not be optimal after exercise either. But by athlete, I don't just mean the elite. You too who indulge in a little hike in the forest, a light run or an occa... Nutrition of an athlete's body is a must. Without these precious nutrients, performance will not be there during training and recovery will not be optimal after exercise either. But by athlete, I don't just mean the elite. You too who indulge in a...
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burger tortillas sauce nacho
RECIPES

Nacho burger recipe

The Nacho burger recipe defies all the laws of gravity! For my part, an essential quality of a tasty burger is precisely its ability to make a mess on my plate and get me dirty from one cheek to the other. That’s exactly what I’m offering you with this most… naughty recipe! Prepare your napkins, ... The Nacho burger recipe defies all the laws of gravity! For my part, an essential quality of a tasty burger is precisely its ability to make a mess on my plate and get me dirty from one cheek to the other. That’s exactly what I’m offering you with...
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cocktail melon menthe
RECIPES

Swedish elixir cocktail

Why not combine health and pleasure? This Swedish elixir cocktail does just that! By combining fresh, thirst-quenching ingredients with Flora's alcohol-free Swedish Elixir , we obtain a summer drink that supports the digestive system. Nothing less ! A version with alcohol is also available. The t... Why not combine health and pleasure? This Swedish elixir cocktail does just that! By combining fresh, thirst-quenching ingredients with Flora's alcohol-free Swedish Elixir , we obtain a summer drink that supports the digestive system. Nothing less...
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zoodle pesto dans un bol blanc
RECIPES

Keto spaghetti pesto recipe

Although spaghetti and other traditional pasta are completely banned from the ketogenic diet, that's no reason to deprive yourself of it! You just have to find a solution to reduce the glycemic total of the plate by modifying its components. This spaghetti pesto recipe features a keto version and... Although spaghetti and other traditional pasta are completely banned from the ketogenic diet, that's no reason to deprive yourself of it! You just have to find a solution to reduce the glycemic total of the plate by modifying its components. This ...
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boule de chocolat cétogène
RECIPES

Chocolate fat bomb

The fat bomb is the guilty pleasure of the ketogenic diet. By eating Keto, you can eliminate sugar and reduce carbohydrates to a minimum, but you still have to indulge in little taste pleasures from time to time! To avoid feeling guilty, tell yourself that the fat bomb doesn't have that name for ... The fat bomb is the guilty pleasure of the ketogenic diet. By eating Keto, you can eliminate sugar and reduce carbohydrates to a minimum, but you still have to indulge in little taste pleasures from time to time! To avoid feeling guilty, tell your...
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salade quinoa poivron bol blanc
RECIPES

Quinoa and chickpea salad recipe

This quinoa and chickpea salad recipe proves that vegetable proteins are far from monotonous! Colorful, rich in nutrients, protein and fiber, it alone is a complete and appetizing meal. Also, it can very well serve as a base around what to prepare your lunches of the week. Transform it to your li... This quinoa and chickpea salad recipe proves that vegetable proteins are far from monotonous! Colorful, rich in nutrients, protein and fiber, it alone is a complete and appetizing meal. Also, it can very well serve as a base around what to prepare...
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