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Muffin matin poire et vanille
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Pear and vanilla morning muffin

Muffins that are simple to prepare and deliciously healthy, what do you think for tomorrow morning? They are complete and will satisfy your appetite to start the day right. They are perfect for those rushed lunches. Don't forget to make extra to store some in the freezer! Ingredients 2 cu... Muffins that are simple to prepare and deliciously healthy, what do you think for tomorrow morning? They are complete and will satisfy your appetite to start the day right. They are perfect for those rushed lunches. Don't forget to make extra to s...
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Des pousses pour vos mousses
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Shoots for your moss

Are you one of those parents who care about the health and healthy development of their child? If yes, so much the better! If you're like me, your child is probably already tired of eating the traditional cucumbers, tomatoes and peppers. And with good reason! Wouldn't you like to present him with... Are you one of those parents who care about the health and healthy development of their child? If yes, so much the better! If you're like me, your child is probably already tired of eating the traditional cucumbers, tomatoes and peppers. And with ...
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Parfait pêche et mangue grillées
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Perfect grilled peach and mango

This delicious gourmand parfait is ideal for breakfast or dessert. A layered yogurt interspersed with grilled fruit, enhanced with a crispy grilled topping. And the hidden benefits of the Omega mixture are a little extra for your health! Ingredients 1/3 cup (75 ml) quick cooking oats (Only ... This delicious gourmand parfait is ideal for breakfast or dessert. A layered yogurt interspersed with grilled fruit, enhanced with a crispy grilled topping. And the hidden benefits of the Omega mixture are a little extra for your health! Ingredi...
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Les cristaux de betterave rouge, l’alternative nutritive !
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Beetroot crystals, the nutritious alternative!

Red beets, a root vegetable with multiple virtues Thanks to its numerous constituents, red beets are a great nutritional ally. These include calcium, copper, iron, magnesium, vitamins A, B1, B2, B6 and C and numerous antioxidants. But these nutritional values ​​are not the only coveted qualitie... Red beets, a root vegetable with multiple virtues Thanks to its numerous constituents, red beets are a great nutritional ally. These include calcium, copper, iron, magnesium, vitamins A, B1, B2, B6 and C and numerous antioxidants. But these nutr...
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Des plantes pour des jambes parfaites
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Plants for perfect legs

Having perfect legs is often the concern of many women, especially as summer approaches. But perfect legs aren't just about looks. It's first and foremost a question of health. Indeed, even before the disturbing appearance of purplish veins on the surface of the skin, a blood circulation problem ... Having perfect legs is often the concern of many women, especially as summer approaches. But perfect legs aren't just about looks. It's first and foremost a question of health. Indeed, even before the disturbing appearance of purplish veins on the...
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Biscuits d’énergie riches en fibres
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High fiber energy cookies

Each of these energy cookies packs a ton of goodness and is the equivalent of a full meal. Whether you're running, hiking, or outdoors, they're perfect and carry so well! Ingredients 1 cup (250 ml) flaked oatmeal (Only Oats) 1/2 cup (125 ml) liquid honey or maple syrup 1/2 cup (125 ml) ... Each of these energy cookies packs a ton of goodness and is the equivalent of a full meal. Whether you're running, hiking, or outdoors, they're perfect and carry so well! Ingredients 1 cup (250 ml) flaked oatmeal (Only Oats) 1/2 cup (125 m...
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Collagène, une cure de Jouvence
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Collagen, a rejuvenation

With age, from the age of thirty, skin cells age, joints stiffen, muscle mass decreases, our body dries out, its tone weakens. But what is happening? It’s collagen synthesis that starts to decrease, so early! This decrease leads to drying, weakening and thinning of the skin and all soft tissues o... With age, from the age of thirty, skin cells age, joints stiffen, muscle mass decreases, our body dries out, its tone weakens. But what is happening? It’s collagen synthesis that starts to decrease, so early! This decrease leads to drying, weakeni...
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Manger sans gluten, pourquoi et pour qui ?
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Eat gluten-free, why and for whom?

Gluten-free, the primary objective of the Schär company It was in 1981 that the Schär company was created, noting the growing interest in gluten-free food products. It was with the increase in people suffering from digestive sensitivities to gluten that a new food market was established. These ... Gluten-free, the primary objective of the Schär company It was in 1981 that the Schär company was created, noting the growing interest in gluten-free food products. It was with the increase in people suffering from digestive sensitivities to glu...
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