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Super smoothie au sureau
BEAUTY TIPS & TRICKS

Super elderberry smoothie

Elderberry is a small fruit full of good vitamins, including vitamin C. We love it during winter for its stimulating properties of the immune system. Acerola, raspberries and blueberries do the same! Ingredients : 2 tbsp. tablespoon of flaxseed oil 4 tbsp. tbsp organic Greek yogurt 3 g ... Elderberry is a small fruit full of good vitamins, including vitamin C. We love it during winter for its stimulating properties of the immune system. Acerola, raspberries and blueberries do the same! Ingredients : 2 tbsp. tablespoon of flaxs...
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La super vitamine de l’immunité
BEAUTY TIPS & TRICKS

The super vitamin for immunity

A vitamin with multiple functions Vitamin C plays a crucial role in the body. This vitamin, which contributes to numerous biochemical pathways in the body, is essential for the proper functioning of the human metabolism. Many physiological disorders linked to a insufficient supply of vitamin C.... A vitamin with multiple functions Vitamin C plays a crucial role in the body. This vitamin, which contributes to numerous biochemical pathways in the body, is essential for the proper functioning of the human metabolism. Many physiological disor...
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Échapper aux infections hivernales
BEAUTY TIPS & TRICKS

Escaping winter infections

Viral infections on the rise in winter Winter is a good time of year for viral infections such as colds and flu. Indeed, all the favorable conditions are in place to allow the spread of these viruses. Cold weather weakens our defenses. Heating our homes dries out our nasal mucosa. Confinement a... Viral infections on the rise in winter Winter is a good time of year for viral infections such as colds and flu. Indeed, all the favorable conditions are in place to allow the spread of these viruses. Cold weather weakens our defenses. Heating o...
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Bouchées énergisantes
BEAUTY TIPS & TRICKS

Energy Bites

We know energy balls well. They gain their popularity thanks to their strong nutritional profile. This recipe offers you a more nourishing alternative with a dose of protein. In the children's lunch box, in the gym bag or grabbed on the fly before leaving the house, these bites will keep you goin... We know energy balls well. They gain their popularity thanks to their strong nutritional profile. This recipe offers you a more nourishing alternative with a dose of protein. In the children's lunch box, in the gym bag or grabbed on the fly before...
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Les enzymes sont nos alliées
BEAUTY TIPS & TRICKS

Enzymes are our allies

Without enzymes, there are no possible reactions in our body, and therefore no life. Can you imagine a house that can be built alone? Without a worker it is not possible! Enzymes for everything Enzymes are proteins made by our body that are also found in raw (unheated) foods. They have a very... Without enzymes, there are no possible reactions in our body, and therefore no life. Can you imagine a house that can be built alone? Without a worker it is not possible! Enzymes for everything Enzymes are proteins made by our body that are al...
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Des particules étrangères dans votre corps ?
BEAUTY TIPS & TRICKS

Foreign particles in your body?

What is a xenobiotic? Xenobiotic, apart from being an impressive word to bring out during a dinner with friends, do you know what it is? Let’s dissect the word to understand it better. The xeno portion means alien. The biotic portion means life. So, xenobiotics are substances not compatible wit... What is a xenobiotic? Xenobiotic, apart from being an impressive word to bring out during a dinner with friends, do you know what it is? Let’s dissect the word to understand it better. The xeno portion means alien. The biotic portion means life....
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Une digestion parfaite
BEAUTY TIPS & TRICKS

Perfect digestion

The pleasures of the holiday season Time for celebration and perfect digestion often don't go well together. Family get-togethers, the pleasures of good food, alcoholic drinks, disrupted schedules… All of this is commonplace during the holiday season. But obviously, with festive occasions comes... The pleasures of the holiday season Time for celebration and perfect digestion often don't go well together. Family get-togethers, the pleasures of good food, alcoholic drinks, disrupted schedules… All of this is commonplace during the holiday s...
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Bol dragon avec sauce asiatique
BEAUTY TIPS & TRICKS

Dragon bowl with Asian sauce

It's so simple to prepare a sauce in a blender, but when you enhance it with an ingredient like ashwagandha extract, you combine the therapeutic with the gourmet! Ingredients Sauce 1/2 cup peanut butter, softened 1/2 cup coconut milk A 1-inch piece of ginger rhizome, peeled and choppe... It's so simple to prepare a sauce in a blender, but when you enhance it with an ingredient like ashwagandha extract, you combine the therapeutic with the gourmet! Ingredients Sauce 1/2 cup peanut butter, softened 1/2 cup coconut milk A...
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