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MCT, trois lettres qui travaillent fort pour nous
BEAUTY TIPS & TRICKS

MCT, three letters that work hard for us

Ketogenic, the new food trend If you're at all aware of food trends, you probably know that the trendy diet right now is ketogenic (or keto ). This diet advocates a normal to high value of proteins, a minimum of carbohydrates and a maximum of lipids. The goal of such a diet is to teach the body... Ketogenic, the new food trend If you're at all aware of food trends, you probably know that the trendy diet right now is ketogenic (or keto ). This diet advocates a normal to high value of proteins, a minimum of carbohydrates and a maximum of li...
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Des multivitamines respectueux de la nature
BEAUTY TIPS & TRICKS

Nature-friendly multivitamins

Learn to consume differently This proposal for changing daily lifestyle habits is an integral part of societal discourse. It invites us to develop new ways of consuming with the aim of protecting our environment. These daily ecological actions (recycling, composting, organic cultivation, etc.) ... Learn to consume differently This proposal for changing daily lifestyle habits is an integral part of societal discourse. It invites us to develop new ways of consuming with the aim of protecting our environment. These daily ecological actions (...
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Muffin matin poire et vanille
BEAUTY TIPS & TRICKS

Pear and vanilla morning muffin

Muffins that are simple to prepare and deliciously healthy, what do you think for tomorrow morning? They are complete and will satisfy your appetite to start the day right. They are perfect for those rushed lunches. Don't forget to make extra to store some in the freezer! Ingredients 2 cu... Muffins that are simple to prepare and deliciously healthy, what do you think for tomorrow morning? They are complete and will satisfy your appetite to start the day right. They are perfect for those rushed lunches. Don't forget to make extra to s...
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Des pousses pour vos mousses
BEAUTY TIPS & TRICKS

Shoots for your moss

Are you one of those parents who care about the health and healthy development of their child? If yes, so much the better! If you're like me, your child is probably already tired of eating the traditional cucumbers, tomatoes and peppers. And with good reason! Wouldn't you like to present him with... Are you one of those parents who care about the health and healthy development of their child? If yes, so much the better! If you're like me, your child is probably already tired of eating the traditional cucumbers, tomatoes and peppers. And with ...
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Parfait pêche et mangue grillées
BEAUTY TIPS & TRICKS

Perfect grilled peach and mango

This delicious gourmand parfait is ideal for breakfast or dessert. A layered yogurt interspersed with grilled fruit, enhanced with a crispy grilled topping. And the hidden benefits of the Omega mixture are a little extra for your health! Ingredients 1/3 cup (75 ml) quick cooking oats (Only ... This delicious gourmand parfait is ideal for breakfast or dessert. A layered yogurt interspersed with grilled fruit, enhanced with a crispy grilled topping. And the hidden benefits of the Omega mixture are a little extra for your health! Ingredi...
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Les cristaux de betterave rouge, l’alternative nutritive !
BEAUTY TIPS & TRICKS

Beetroot crystals, the nutritious alternative!

Red beets, a root vegetable with multiple virtues Thanks to its numerous constituents, red beets are a great nutritional ally. These include calcium, copper, iron, magnesium, vitamins A, B1, B2, B6 and C and numerous antioxidants. But these nutritional values ​​are not the only coveted qualitie... Red beets, a root vegetable with multiple virtues Thanks to its numerous constituents, red beets are a great nutritional ally. These include calcium, copper, iron, magnesium, vitamins A, B1, B2, B6 and C and numerous antioxidants. But these nutr...
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Des plantes pour des jambes parfaites
BEAUTY TIPS & TRICKS

Plants for perfect legs

Having perfect legs is often the concern of many women, especially as summer approaches. But perfect legs aren't just about looks. It's first and foremost a question of health. Indeed, even before the disturbing appearance of purplish veins on the surface of the skin, a blood circulation problem ... Having perfect legs is often the concern of many women, especially as summer approaches. But perfect legs aren't just about looks. It's first and foremost a question of health. Indeed, even before the disturbing appearance of purplish veins on the...
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Biscuits d’énergie riches en fibres
BEAUTY TIPS & TRICKS

High fiber energy cookies

Each of these energy cookies packs a ton of goodness and is the equivalent of a full meal. Whether you're running, hiking, or outdoors, they're perfect and carry so well! Ingredients 1 cup (250 ml) flaked oatmeal (Only Oats) 1/2 cup (125 ml) liquid honey or maple syrup 1/2 cup (125 ml) ... Each of these energy cookies packs a ton of goodness and is the equivalent of a full meal. Whether you're running, hiking, or outdoors, they're perfect and carry so well! Ingredients 1 cup (250 ml) flaked oatmeal (Only Oats) 1/2 cup (125 m...
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